Sunday Apr 20 |
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| Event: MNOC - Afton State Park
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 | Orienteering race 53:55 [4]*** 4.5 km (11:59 / km) | |
| ahr:161 max:183 spiked:7/10c |
| MNOC Afton green course. Stayed off the Red in favor of my knee. I ran some, maybe about 18 minutes total. Fast hiked the remainder. When I returned home, I soaked the knee in a bucket of ice for two 15 minute stints as a preventative measure. I had no pain today. I just want to be sure. It was fun to move faster again through complex terrain. Perhaps the cross training is working to keep me healthy. |
| Orienteering (Control Retrieval) 20:00 [2] | |
| spiked:0/2c |
| Walked to approach Red 5 and 6 from above. Beautiful terrain. Hard placements. |
| Walk 45:00 [0] | |
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Green - Splits |
Saturday Apr 19 |
| Miscelaneous (Yard Work) 4:00:00 [1] | |
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| Erecting a wall around the new terraced hillside garden in the backyard. Various labors included sawing and lifting heavy timbers, digging, and breaking concrete with a sledgehammer. |
Thursday Apr 17 |
| Kick Scooter (commute) 11:00 [2] | |
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| My neck felt sore on the bike yesterday therefore, no biking today. |
| Kick Scooter (commute) 11:00 [2] | |
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Wednesday Apr 16 |
| Bicycle Road 10:00 [2] | |
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| Rode to the One on One Bicycle Studio on Washington Avenue during lunch to get some work done on my bike. Seems like a good place for downtown Minneapolis bike necessities. A skilled mechanic named Ben fixed my bottom bracket that had been making annoying clicking sounds as of late. Rode back to work. |
| Bicycle Road (commute) 43:00 [3]8.8 mi (4:52 / mi) | |
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| Bicycle Road (commute) 40:00 [3]8.8 mi (4:31 / mi) | |
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| Run/Walk - Trail 8:00 [3] | |
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Tuesday Apr 15 |
| Walk warm up/down 12:10 [1] | |
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| Run/Walk - Trail 14:10 [3] | |
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| Walk warm up/down 9:21 [2] | |
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| Bicycle Road (commute) 47:00 [3]8.8 mi (5:20 / mi) | |
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| Cycling into the maw of a vigorous SW wind. |
| Bicycle Road (commute) 45:00 [3]8.8 mi (5:07 / mi) | |
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Monday Apr 14 |
| Bicycle Road (Commute) 40:45 [3]8.8 mi (4:38 / mi) | |
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| Bicycle Road (Commute) 39:20 [3]8.8 mi (4:28 / mi) | |
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| It is easier to go fast when the air is warm. |
| Walk 25:00 [0] | |
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