Tuesday May 6 |
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| Event: TNT Como Sprints
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 | Orienteering (Setting) 50:00 [013] | |
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| Orienteering 26:00 [034] 2.35 km (11:04 / km) | |
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| TNT Como Sprint 1, ZM navigated, I followed. |
| Orienteering 14:58 [3]** 2.22 km (6:44 / km) +20m 6:26 / km | |
| spiked:9/9c weight:158.5lbs |
| TNT Como Sprint 2 from memory. |
| Note | |
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| A good day. All together about 40 minutes of running and, drum role please... no knee pain. |
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Sprint 2 - Splits |
Monday May 5 |
| Bicycle (commute) 38:00 [3] 8.8 mi (4:19 / mi) | |
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| I was on a record pace, but then I pulled up to the bike rack and promptly fell prostrate upon the sidewalk for I could not unclip a foot from a pedal. Sheeesh! Then, I neglected to stop my watch for the official record time. I'll log it as 38 minutes and try again another day. |
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| C • dont feel bad....when I sta... 2 |
| Bicycle (Commute) 38:20 [3] 8.8 mi (4:20 / mi) | |
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| Pretty fast for the homeward leg. No falls. |
Sunday May 4 |
| Kick Scooter 1:20:00 [01] | |
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| Tooling around at Long Lake Park following my three year old on his scooter. We were there to watch my 14 year old nephew do a 5k fun run. He was quite disappointed with his time of 21+ minutes. He says he hates running on pavement. Perhaps there is hope for him. He will be coming to TNT. I'll see if I can coax him into the navigator's seat. |
| Miscelaneous 10:00 [2] | |
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| Hoeing the garden to a uniform grade. |
| Walk 35:00 [0] | |
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| Walk with the family around the neighborhood. |
Saturday May 3 |
| Miscelaneous 25:00 [1] | |
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| Tilling the garden with a "light weight" roto-tiller, my biceps were on fire. |
| Jog/Walk warm up/down 15:00 [2] | |
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| Orienteering 14:55 [3]** 2.22 km (6:43 / km) | |
| ahr:160 max:173 spiked:9/9c |
| TNT Como Sprint 2 |
| Jog/Walk warm up/down 15:00 [1] | |
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| Run - Terrain 8:00 [345] | |
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| We are watching some friends' children this evening. Five of them. The oldest, a boy of ten years, looks out at at the runnable forest in the backyard and he casually explains, "I like to run through the woods, I'm fast and I jump over logs". The kid had no idea who he was talking to! After we chased each other around for a bit, he said, "how do you go over those logs so fast"? Go figure :-) |
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| C • Got to get them when they're young! 2 |
| Jog/Walk 5:00 [3] | |
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| More sprint pursuit of the children, with my best Frankenstein arms and B-movie monster moaning, followed by tickling. |
Friday May 2 |
| Walk (commute) 10:00 [1] | |
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| C • I'm confused 7 |
Thursday May 1 |
| Bicycle (commute) 38:30 [3] 8.8 mi (4:22 / mi) | |
| weight:160lbs |
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| Miscelaneous 1:00:00 [2] | |
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| Turning sod with a spade in the new garden plot. |
| Bicycle (Commute) 45:00 [3] 9.6 mi (4:41 / mi) | |
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| A detour around a train added length to the usual commute. |
Wednesday Apr 30 |
| Orienteering (Setting) 1:00:00 [1] | |
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| Como course tweaking. |
| Orienteering 16:42 [3]** 2.38 km (7:01 / km) | |
| spiked:10/12c |
| TNT Como Sprint 1 |
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| C • perhaps we should have an c... 19 |
| Walk warm up/down 20:00 [1] | |
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