Saturday Jul 5 |
 | Orienteering (setting) 2:00:00 [1] | |
| |
| |
| Orienteering 20:35 [4]2.57 km (8:01 / km) | |
| |
| |
| Bicycle - Road 1:00:00 [1] | |
| |
| |
Friday Jul 4 |
| Note | |
| (rest day) |
| |
| Walk 1:00:00 [0] | |
| |
| |
Thursday Jul 3 |
| Kick Scooter (commute) 13:00 [1] | |
| |
| |
| Walk - Stairway 18:00 [3] | |
| |
| |
| Kick Scooter (Commute) 13:00 [1] | |
| |
| |
Wednesday Jul 2 |
| Fartlek 55:15  | |
| |
| |
| Kick Scooter (commute) 13:00 [1] | |
| |
| |
| Walk - Stairway 11:00 [3] | |
| |
| |
| Walk 36:23 [1] | |
| |
| |
| Walk 40:00 [0] | |
| |
| |
| Kick Scooter (Commute) 13:00 [1] | |
| |
| |
| Walk 20:00 [0] | |
| |
| |
Tuesday Jul 1 |
| Bicycle - Road (commute) 37:15 [3]9 km (4:08 / km) | |
| |
| |
| Walk 30:00 [0] | |
| |
| |
| Bicycle - Road (Commute) 38:15 [3]9.0 mi (4:14 / mi) | |
| |
| |
Monday Jun 30 |
| Kick Scooter (commute) 13:00 [1] | |
| weight:161.5lbs |
| |
| Walk 20:00 [0] | |
| |
| A stroll on the mall whilst making lots of vitamin D. |
| Kick Scooter (commute) 13:00 [1] | |
| |
| |
| Miscelaneous (swimming) 50:00 [0] | |
| |
| Checked out the Jim Lupient Water park with the kids. It has a lengthy zero depth shoreline, myriad fountains, and numerous lifeguards. The water was very cloudy. Perhaps it would be better not to ask why... |
Sunday Jun 29 |
| Walk 1:00:00  | |
| |
| Walk at Interstate Park with family. Piggy-back rides logged as higher effort minutes. Followed by a stroll at the Franconia Sculpture Park. |