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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Jul 20, 2008:

activity # timemileskm+m
  Bicycle - Road3 4:16:20 54.0 86.9
  Walk4 1:46:04
  Kick Scooter2 52:00
  Orienteering1 45:05 3.23(13:57) 5.2(8:40) 13222 /22c100%
  Run - XC1 40:34 1.86 3.0
  Miscelaneous1 30:00
  Walk - Stairs2 18:00
  Total5 9:08:03 59.09 95.1 13222 /22c100%
  [1-5]5 7:38:03
averages - sleep:7.5

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2:46
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MoTuWeThFrSaSu

Friday Jul 18, 2008 #

Kick Scooter (Commute) 13:00 [1]
slept:7.5

Kick Scooter (Commute) 13:00 [1]

Thursday Jul 17, 2008 #

Bicycle - Road (commute) 38:00 [3] 9.0 mi (4:13 / mi)

Bicycle - Road (Commute) 40:00 [3] 9.0 mi (4:27 / mi)
slept:7.5

Walk 35:00 [0]

Note
(injured)

Wednesday Jul 16, 2008 #

Bicycle - Road (commute) 39:00 [3] 9.0 mi (4:20 / mi)

Bicycle - Road (commute) 39:00 [3] 9.0 mi (4:20 / mi)

Walk 25:00 [0]

Miscelaneous 30:00 [0]

Tuesday Jul 15, 2008 #

Kick Scooter (commute) 13:00 [1]

Walk - Stairs 8:00 [3]

Orienteering 45:05 [4] *** 5.2 km (8:40 / km) +132m 7:42 / km
ahr:155 max:174 spiked:22/22c

Walk 30:00 [1]

Kick Scooter (Commute) 13:00 [1]

Monday Jul 14, 2008 #

Walk warm up/down 7:22 [1]
ahr:90

Run - XC 4:14 [2]
ahr:126

Run - XC 18:17 [3]
ahr:137

Run - XC 18:03 [3] 3.0 km (6:01 / km)
ahr:155

Walk warm up/down 8:42 [1]

Bicycle - Road (commute) 39:00 [3] 9.0 mi (4:20 / mi)

Walk - Stairs 10:00 [3]

Bicycle - Road 23:00 [3]

Bicycle - Road (Commute) 38:20 [3] 9.0 mi (4:16 / mi)

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