Walk warm up/down 7:22 [1]
ahr:90
Run - XC 4:14 [2]
ahr:126
Run - XC 18:17 [3]
ahr:137
Run - XC 18:03 [3] 3.0 km (6:01 / km)
ahr:155
Walk warm up/down 8:42 [1]
Bicycle - Road (commute) 39:00 [3] 9.0 mi (4:20 / mi)
Bicycle - Road (Commute) 38:20 [3] 9.0 mi (4:16 / mi)