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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Aug 24, 2008:

activity # timemileskm+m
  Walk3 1:43:44
  Run - XC4 1:35:05 5.59 9.0 60
  Orienteering2 1:27:10 5.81(15:00) 9.35(9:19) 17032 /37c86%
  Kick Scooter3 1:15:00
  Miscelaneous1 45:00
  Jog/Walk2 21:00
  Total6 7:06:59 11.4 18.35 23032 /37c86%
  [1-5]5 5:21:59

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MoTuWeThFrSaSu

Sunday Aug 24, 2008 #

Note
(rest day)

Saturday Aug 23, 2008 #

Run - XC warm up/down 12:00 intensity: (6:00 @1) + (5:00 @3) + (1:00 @4)

Orienteering 1:06:53 [4] *** 7.35 km (9:06 / km) +150m 8:15 / km
ahr:161 max:176 spiked:26/26c

Friday Aug 22, 2008 #

Note
(rest day)

Walk 20:00 [0]

Thursday Aug 21, 2008 #

Jog/Walk warm up/down 10:00 intensity: (5:00 @0) + (1:00 @1) + (2:00 @2) + (2:00 @3)
ahr:100

Run - XC 23:58 [3] 3.0 km (7:59 / km) +20m 7:44 / km
ahr:124

Walk warm up/down 12:00 [1]

Kick Scooter (commute) 25:00 [1]

Walk 25:00 [0]

Wednesday Aug 20, 2008 #

Event: MNOC - Lake Elmo Sprint
 

Miscelaneous (lawn mowing) 45:00 [0]

Run - XC warm up/down 17:00 intensity: (5:00 @0) + (2:00 @1) + (4:00 @2) + (4:00 @3) + (2:00 @4)

Orienteering race 20:17 [4] *** 2.0 km (10:09 / km) +20m 9:40 / km
ahr:176 max:194 spiked:6/11c


Long - Splits

Tuesday Aug 19, 2008 #

Kick Scooter (Commute) 25:00 [1]
(rest day)

Monday Aug 18, 2008 #

Jog/Walk warm up/down 11:00 intensity: (5:00 @0) + (2:00 @1) + (3:00 @2) + (1:00 @3)
ahr:104

Run - XC tempo 20:47 [3] 3.0 km (6:56 / km) +20m 6:42 / km
ahr:143

Run - XC tempo 21:20 [3] 3.0 km (7:07 / km) +20m 6:53 / km
ahr:145

Walk warm up/down 11:44 [1]
ahr:105

Kick Scooter (commute) 25:00 [1]

Walk 35:00 [1]

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