Training Log Archive: toddp

Walk warm up/down 8:18 [0]
ahr:91

Jog/Walk warm up/down 10:12 [2]
ahr:117

Run - XC 13:17 [3]
ahr:134

Walk warm up/down 1:22 [1]
ahr:104

Run - XC 15:55 [3] 3.0 km (5:18 / km) +20m 5:08 / km
ahr:163

Jog/Walk warm up/down 6:02 [2]
ahr:138

Walk warm up/down 13:00 [1]
ahr:105

Kick Scooter (commute) 25:00 [1]

Note
(rest day)

Run - XC warm up/down 12:00

Orienteering 1:06:53 [4] *** 7.35 km (9:06 / km) +150m 8:15 / km
ahr:161 max:176 spiked:26/26c

Note
(rest day)

Walk 20:00 [0]

Jog/Walk warm up/down 10:00
ahr:100

Run - XC 23:58 [3] 3.0 km (7:59 / km) +20m 7:44 / km
ahr:124

Walk warm up/down 12:00 [1]

Kick Scooter (commute) 25:00 [1]

Walk 25:00 [0]

Miscelaneous (lawn mowing) 45:00 [0]

Run - XC warm up/down 17:00

Orienteering race 20:17 [4] *** 2.0 km (10:09 / km) +20m 9:40 / km
ahr:176 max:194 spiked:6/11c

Kick Scooter (Commute) 25:00 [1]
(rest day)