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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Sep 28, 2008:

activity # timemileskm+m
  Bicycle - Road2 2:50:00 26.6 42.81
  Orienteering1 1:13:25 4.78(15:21) 7.7(9:32) 16015 /16c93%
  Run - XC2 1:12:19
  Kick Scooter2 50:00
  Miscelaneous1 45:00
  Jog/Walk2 35:18
  Walk2 33:12
  Walk - Stairs1 11:00
  Total6 8:10:14 31.38 50.51 16015 /16c93%
  [1-5]5 7:15:55

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MoTuWeThFrSaSu

Sunday Sep 28, 2008 #

Orienteering race 1:13:25 [4] *** 7.7 km (9:32 / km) +160m 8:38 / km
spiked:15/16c

Jog/Walk warm up/down 10:00 [3]

Jog/Walk warm up/down 15:00 [1]

Note

Saturday Sep 27, 2008 #

Miscelaneous (lawn mowing) 45:00 [0]
(rest day)

Friday Sep 26, 2008 #

Note
(rest day)

Thursday Sep 25, 2008 #

Bicycle - Road (commute) 41:00 [3] 8.8 mi (4:40 / mi)

Walk - Stairs 11:00 [2]

Bicycle - Road (Commute) 44:00 [3]

Walk warm up/down 9:19 [0]
ahr:98

Jog/Walk warm up/down 10:18 [2]
ahr:135

Run - XC 30:12 [4]
ahr:146 max:177

Run - XC warm up/down 5:30 [3]
ahr:144

Walk warm up/down 10:28 [1]
ahr:112

Wednesday Sep 24, 2008 #

Bicycle - Road (commute) 41:00 [3] 8.8 mi (4:40 / mi)

Bicycle - Road (commute) 44:00 [3] 9.0 mi (4:53 / mi)

Tuesday Sep 23, 2008 #

Kick Scooter (commute) 25:00 [1]
(rest day)

Note

Monday Sep 22, 2008 #

Kick Scooter 25:00 [1]

Run - XC 36:37 [3]
ahr:139 max:173

Walk warm up/down 13:25 [1]
ahr:105

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