Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Oct 13, 2008:

activity # timemileskm+m
  Orienteering3 4:26:05 6.3 10.14 12326 /29c89%
  Kick Scooter4 1:40:00
  Total6 6:06:05 6.3 10.14 12326 /29c89%
  [1-5]6 5:56:05

«»
2:18
0:00
» now
TuWeThFrSaSuMo

Monday Oct 13, 2008 #

Note
(rest day)

Note

Sunday Oct 12, 2008 #

Orienteering race 35:37 [4] *** 3.0 km (11:52 / km) +60m 10:48 / km
spiked:11/12c

Saturday Oct 11, 2008 #

Event: MNOC - Pillsbury State Forest
 

Orienteering (Control Retrieval) 1:15:00 intensity: (10:00 @0) + (45:00 @1) + (10:00 @2) + (10:00 @3) *** 4.0 km (18:45 / km) +63m 17:23 / km
spiked:4/5c

Orienteering race 1:03:00 intensity: (10:00 @1) + (13:00 @2) + (20:00 @3) + (20:00 @4)

Note

Friday Oct 10, 2008 #

Note
(sick) (rest day)

Kick Scooter (Commute) 25:00 [1]

Thursday Oct 9, 2008 #

Kick Scooter (commute) 25:00 [1]
(sick)

Note

Orienteering (Vetting) 1:00:00 intensity: (35:00 @1) + (10:00 @2) + (15:00 @3) ***

Orienteering (Vetting) 32:28 [3] *** 3.14 km (10:20 / km)
spiked:11/12c

Wednesday Oct 8, 2008 #

Kick Scooter (Commute) 25:00 [1]
(sick) (rest day)

Tuesday Oct 7, 2008 #

Kick Scooter (commute) 25:00 [1]

Note
(sick) (rest day)

« Earlier | Later »