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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Oct 27, 2008:

activity # timemileskm+m
  Orienteering2 3:07:06 8.3(22:32) 13.36(14:00) 33727 /36c75%
  Bicycle - Road2 1:31:00 17.7 28.49
  Kick Scooter3 1:23:00
  Walk2 53:00
  Run - XC1 35:00
  Run - Road1 10:00
  Total6 7:39:06 26.0 41.85 33727 /36c75%
  [1-5]6 6:54:06

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TuWeThFrSaSuMo

Monday Oct 27, 2008 #

Kick Scooter (commute) 33:00 [1]

Note
(rest day)

Note

Sunday Oct 26, 2008 #

Event: MNOC - Sand Dunes
 

Orienteering race 2:16:34 [4] **** 9.27 km (14:44 / km) +187m 13:23 / km
ahr:163 max:180 spiked:13/19c

Note


Blue - Splits

Saturday Oct 25, 2008 #

Note
(rest day)

Friday Oct 24, 2008 #

Bicycle - Road (commute) 44:00 [3] 8.8 mi (5:00 / mi)

Bicycle - Road (Commute) 39:00 [3] 8.9 mi (4:23 / mi)

Note

Thursday Oct 23, 2008 #

Walk warm up/down 10:00 [0]

Run - XC 35:00 [4]
ahr:139 max:176

Walk warm up/down 8:00 [1]

Kick Scooter (commute) 25:00 [1]

Note

Wednesday Oct 22, 2008 #

Bicycle - Road 8:00 [3]

Note

Tuesday Oct 21, 2008 #

Kick Scooter (Commute) 25:00 [1]

Walk 35:00 [0]

Orienteering 50:32 [4] *** 4.1 km (12:20 / km) +150m 10:25 / km
ahr:162 max:195 spiked:14/17c

Run - Road warm up/down 10:00 [2]

Note

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