Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Nov 2, 2008:

activity # timemileskm+m
  Bicycle - Road2 2:50:00 35.2(4:50) 56.65(3:00)
  Kick Scooter3 1:38:00
  Run - XC1 20:48 1.86(11:09) 3.0(6:56)
  Walk1 17:29
  Total6 5:06:17 37.06 59.65
  [1-5]6 4:58:48

«»
1:26
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 2, 2008 #

Walk warm up/down 7:29 [0]
ahr:90

Run - XC 20:48 [3] 3.0 km (6:56 / km)
ahr:138

Walk warm up/down 10:00 [1]
ahr:100

Friday Oct 31, 2008 #

Kick Scooter (commute) 25:00 [1]

Kick Scooter 15:00 [1]

Thursday Oct 30, 2008 #

Kick Scooter (Commute) 25:00 [1]

Wednesday Oct 29, 2008 #

Bicycle - Road (commute) 45:00 [3] 8.8 mi (5:07 / mi)

Bicycle - Road (commute) 41:00 [3] 8.8 mi (4:40 / mi)

Tuesday Oct 28, 2008 #

Bicycle - Road (commute) 42:00 [3] 8.8 mi (4:46 / mi)

Note

Bicycle - Road (Commute) 42:00 [3] 8.8 mi (4:46 / mi)

Monday Oct 27, 2008 #

Kick Scooter (commute) 33:00 [1]

Note
(rest day)

Note

« Earlier | Later »