Training Log Archive: toddp

Run - Road warm up/down 11:26 [2]
ahr:121 max:151 shoes: Salomon XA3D (Grey)

Run - Road race 6:37 [5] 1.6 km (4:08 / km)
ahr:171 max:182 shoes: Salomon XA3D (Grey)

Run - Road intervals 16:28 [3] 1.6 km (10:17 / km)
ahr:134 max:168 shoes: Salomon XA3D (Grey)

Core (Shoveling) 30:00 [0]

Run - XC (Fartlek) 25:09 [3] 3.36 km (7:29 / km)
ahr:144 max:170 shoes: IceThugs

Note

Run - XC (Fartlek) 41:39 [3] 5.57 km (7:29 / km)
ahr:141 max:172 shoes: IceThugs

Walk 40:00 [0]

Run - XC (Fartlek) 48:15 [3] 6.68 km (7:13 / km)
ahr:143 max:172 shoes: IceThugs

Core (Shoveling) 10:24 [1] 0.17 km (59:46 / km)
ahr:117 max:126 shoes: IceThugs

Walk 25:00 [0]

Bicycle - Road (Commute) 45:00 [3] 8.7 mi (5:10 / mi)

Bicycle - Road (Commute) 42:30 [3] 8.7 mi (4:53 / mi)

Walk 20:00 [0]

Walk 10:00 [0]
rhr:47

Walk 45:00 [0]