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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Feb 25, 2009:

activity # timemileskm+m
  Walk3 2:23:00
  Run - XC3 2:13:55 10.34(12:57) 16.64(8:03)
  Run - Road1 34:31 1.99 3.2
  Core1 30:00
  Total5 5:41:26 12.33 19.84
  [1-5]4 2:53:26

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ThFrSaSuMoTuWe

Wednesday Feb 25, 2009 #

Note
(rest day)

Tuesday Feb 24, 2009 #

Event: The Attackpoint 1600m Time Trial Challenge
 

Walk 18:00 intensity: (13:00 @0) + (5:00 @1)

Walk 20:00 [0]

Walk 10:00 [0]

Run - XC (LSR) 1:07:07 [3] 7.71 km (8:42 / km)
ahr:133 max:159 shoes: IceThugs

Monday Feb 23, 2009 #

Walk 10:00 [0]

Walk 20:00 [0]

Walk 25:00 [0]

Note


- Splits

Sunday Feb 22, 2009 #

Run - Road warm up/down 11:26 [2]
ahr:121 max:151 shoes: Salomon XA3D (Grey)

Run - Road race 6:37 [5] 1.6 km (4:08 / km)
ahr:171 max:182 shoes: Salomon XA3D (Grey)

Run - Road intervals 16:28 [3] 1.6 km (10:17 / km)
ahr:134 max:168 shoes: Salomon XA3D (Grey)


1600 Meter Track - Splits

Saturday Feb 21, 2009 #

Core (Shoveling) 30:00 [0]

Run - XC (Fartlek) 25:09 [3] 3.36 km (7:29 / km)
ahr:144 max:170 shoes: IceThugs

Note

Thursday Feb 19, 2009 #

Run - XC (Fartlek) 41:39 [3] 5.57 km (7:29 / km)
ahr:141 max:172 shoes: IceThugs

Walk 40:00 [0]

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