Training Log Archive: toddpIn the 7 days ending Mar 14, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Setting) 20:15 [2] *** 1.86 km (10:53 / km) +30m 10:04 / km
ahr:145 max:161 spiked:7/7c shoes: IceThugs
Orienteering 15:43 [4] *** 2.08 km (7:33 / km) +35m 6:58 / km
ahr:167 max:181 spiked:8/8c shoes: IceThugs
Orienteering 39:22 [4] *** 4.52 km (8:43 / km) +80m 8:00 / km
ahr:170 max:182 spiked:13/14c shoes: IceThugs