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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Mar 28, 2009:

activity # timemileskm+m
  Orienteering1 2:16:42 7.66(17:51) 12.33(11:05) 4035 /39c89%
  Run - XC2 2:07:24 9.04(14:05) 14.55(8:45) 80
  Walk4 2:05:00
  Kick Scooter4 1:29:00
  Bicycle - Road1 1:23:20 17.4(4:47) 28.0(2:59)
  Total7 9:21:26 34.1 54.88 12035 /39c89%

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SuMoTuWeThFrSa

Saturday Mar 28, 2009 #

Event: MNOC - Hyland Lake Park Reserve
 

Orienteering 15:37 [2] *** 2.3 km (6:47 / km)
spiked:5/6c shoes: Salomon XA3D (Grey)

Orienteering race (Sprint) 11:48 [5] *** 1.94 km (6:05 / km) +40m 5:31 / km
ahr:179 max:189 spiked:15/15c shoes: Inov8 Mudclaw 270

Orienteering (Setting) 1:49:17 intensity: (30:00 @1) + (30:00 @2) + (39:17 @3) + (10:00 @4) *** 8.09 km (13:31 / km)
ahr:141 max:173 spiked:15/18c shoes: Salomon XA3D (Grey)

Note


Sprint - Splits

Friday Mar 27, 2009 #

Kick Scooter 12:00 [1]

Note

Kick Scooter 12:00 [1]

Thursday Mar 26, 2009 #

Bicycle - Road (Commute) 39:20 [3] 8.7 mi (4:31 / mi)

Walk 15:00 [1]

Walk 20:00 [1]

Bicycle - Road (Commute) 44:00 [3] 8.7 mi (5:03 / mi)

Note

Wednesday Mar 25, 2009 #

Kick Scooter 12:00 [1]

Walk 15:00 [1]

Walk 20:00 [1]

Kick Scooter 12:00 [1]

Run - XC (Fartlek) 45:41 [3] 6.42 km (7:07 / km)
ahr:142 max:173 shoes: Salomon XA3D (Grey)

Tuesday Mar 24, 2009 #

Kick Scooter 12:00 [1]
(rest day)

Walk 20:00 [1]

Walk 15:00 [1]

Kick Scooter 5:00 [1]

Note

Monday Mar 23, 2009 #

Kick Scooter 12:00 [1]

Note
(rest day)

Kick Scooter 12:00 [1]

Walk 20:00 [1]

Sunday Mar 22, 2009 #

Run - XC 1:21:43 [3] 8.13 km (10:03 / km) +80m 9:35 / km
ahr:141 max:167 shoes: Salomon XA3D (Grey)

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