Training Log Archive: toddp

Run - XC warm up/down 13:00 [3] 1.22 km (10:39 / km)
ahr:131 max:157 shoes: Salomon XA3D (Grey)

Orienteering race 1:13:44 [5] *** 6.6 km (11:10 / km) +360m 8:47 / km
ahr:170 max:180 spiked:17/20c (injured) shoes: Salomon XA3D (Grey)

Orienteering (Control Retrieval) 29:40 [2] *** 2.04 km (14:33 / km)
ahr:133 max:158 spiked:3/4c shoes: Salomon XA3D (Grey)

Note
(injured) (rest day)

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Bicycle - Road 20:00 [1]

Note
(injured)

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Walk 15:00 [1]

Walk 15:00 [1]

Run - XC (Fartlek) 1:12:43 [3] 9.81 mi (7:25 / mi)
ahr:141 max:167 shoes: Salomon XA3D (Grey)

Run - XC (Fartlek) 1:06:41 [4] 9.39 km (7:06 / km)
ahr:145 max:172 shoes: Salomon XA3D (Grey)

Note
(injured)

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Walk 20:00 [1]

Note
(injured)

Bicycle - Road 40:00 [3] 8.7 mi (4:36 / mi)

Walk 25:00 [1]

Bicycle - Road 40:00 [3] 8.7 mi (4:36 / mi)

Run - XC (Fartlek) 1:08:35 [3] 9.33 km (7:21 / km)
ahr:144 max:173 shoes: Salomon XA3D (Grey)

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Note
(injured)

Walk 20:00 [1]

Note
(rest day)