In the 7 days ending May 24, 2009:
Run - XC (LSD) 1:21:41 intensity: (1:12 @1) + (23:01 @2) + (56:27 @3) + (1:01 @4) 9.68 km (8:26 / km) ahr:131 max:150 shoes: Salomon XA3D (Grey)
Miscelaneous (Canoeing) 1:20:00 [1]
Miscelaneous (Canoeing) 30:00 [1]
Walk 1:00:00 [1]
Run - XC (Fartlek) 1:17:10 intensity: (55 @1) + (13:02 @2) + (23:59 @3) + (32:58 @4) + (6:16 @5) 11.06 km (6:59 / km) ahr:145 max:172 shoes: Salomon XA3D (Grey)
Kick Scooter 26:00 [1]
Note
Walk 30:00 [1]
Bicycle - Road (Commute) 37:00 [3] 8.7 mi (4:15 / mi)
Walk 20:00 [1]
Bicycle - Road (Commute) 39:00 [3] 8.7 mi (4:29 / mi)
Bicycle - Road (Commute) 20:00 [3] 4.0 mi (5:00 / mi)
Walk 35:00 [1]
Note rhr:47 (rest day)
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