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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending May 30, 2009:

activity # timemileskm+m
  Miscelaneous3 3:30:00
  Orienteering2 3:02:39 11.09(16:29) 17.84(10:14) 11026 /31c83%
  Run - XC3 2:34:01 11.43(13:28) 18.4(8:22)
  Kick Scooter4 1:44:00
  Total7 10:50:40 22.52 36.24 11026 /31c83%
averages - rhr:42

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SuMoTuWeThFrSa

Saturday May 30, 2009 #

Note

Orienteering race 1:01:18 intensity: (18 @1) + (7 @2) + (8 @3) + (1:36 @4) + (59:09 @5) *** 7.12 km (8:37 / km) +110m 8:00 / km
ahr:176 max:185 spiked:17/19c (injured) shoes: Salomon XA3D (Grey)

Run - XC 15:00 [2] 1.5 km (10:00 / km)
shoes: Salomon XA3D (Grey)

Orienteering race 17:45 [5] *** 1.8 km (9:52 / km)
spiked:9/12c shoes: Salomon XA3D (Grey)

Friday May 29, 2009 #

Kick Scooter 26:00 intensity: (11:00 @1) + (15:00 @2)

Thursday May 28, 2009 #

Kick Scooter 26:00 [1]

Run - XC (LSD) 57:20 intensity: (37 @1) + (6:43 @2) + (50:00 @3) 7.22 km (7:56 / km)
ahr:134 max:146 shoes: Salomon XA3D (Grey)

Wednesday May 27, 2009 #

Kick Scooter 26:00 [1]

Miscelaneous (Lawn Mowing) 40:00 [1]

Tuesday May 26, 2009 #

Kick Scooter 26:00 [1]

Note
rhr:42 (rest day)

Monday May 25, 2009 #

Orienteering (Setting) 1:43:36 intensity: (20:51 @1) + (28:00 @2) + (29:00 @3) + (24:39 @4) + (1:06 @5) ** 8.92 km (11:37 / km)
ahr:129 max:170 shoes: Salomon XA3D (Grey)

Miscelaneous (Yard Work) 1:30:00 [1]

Sunday May 24, 2009 #

Run - XC (LSD) 1:21:41 intensity: (1:12 @1) + (23:01 @2) + (56:27 @3) + (1:01 @4) 9.68 km (8:26 / km)
ahr:131 max:150 shoes: Salomon XA3D (Grey)

Miscelaneous (Canoeing) 1:20:00 [1]

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