In the 7 days ending Jun 21, 2009:
Run - XC warm up/down 21:53 intensity: (5:41 @1) + (7:06 @2) + (7:57 @3) + (1:09 @4) 2.25 km (9:44 / km) shoes: Salomon XA3D (Grey)
Run - XC race 13:47 [5] 3.0 km (4:36 / km) ahr:178 max:187 shoes: Salomon XA3D (Grey)
Run - XC warm up/down 10:45 intensity: (29 @1) + (6:30 @2) + (3:46 @3) 0.72 km (14:56 / km) shoes: Salomon XA3D (Grey)
Walk 1:40:00 [1] 5.0 km (20:00 / km)
Note
Kick Scooter 26:00 [1]
Run - XC 55:58 intensity: (4:52 @1) + (12:16 @2) + (28:37 @3) + (9:16 @4) + (57 @5) 6.8 km (8:14 / km) ahr:135 max:172 shoes: Salomon XA3D (Grey)
Run - Road 13:52 intensity: (4:51 @1) + (8:37 @2) + (24 @3) 0.97 km (14:19 / km) ahr:111 max:130
Run - XC (LSD) 1:12:32 intensity: (2:20 @1) + (8:26 @2) + (1:00:39 @3) + (1:07 @4) 9.49 km (7:39 / km) ahr:136 max:149 shoes: Salomon XA3D (Grey)
Bicycle - Road (Commute) 38:00 [3] 8.7 mi (4:22 / mi)
Bicycle - Road 1:08:00 [3] 10.3 mi (6:36 / mi)
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