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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Aug 23, 2009:

activity # timemileskm+m
  Miscelaneous1 3:00:00
  Kick Scooter4 1:40:00
  Orienteering2 1:33:21 5.74(16:17) 9.23(10:07) 19418 /22c81%
  Bicycle - Road1 1:16:00 17.4(4:22) 28.0(2:43)
  Run - XC2 1:09:57 5.57(12:34) 8.96(7:48)
  Walk1 11:15 0.62(18:06) 1.0(11:15)
  Total7 8:50:33 29.32 47.19 19418 /22c81%

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MoTuWeThFrSaSu

Sunday Aug 23, 2009 #

Miscelaneous 3:00:00 [1]

Saturday Aug 22, 2009 #

Orienteering 58:48 intensity: (10 @1) + (14 @2) + (2:39 @3) + (32:47 @4) + (22:58 @5) *** 5.7 km (10:19 / km) +126m 9:17 / km
ahr:162 max:175 spiked:12/14c shoes: Salomon XA3D (Grey)

Walk 11:15 intensity: (4:30 @2) + (5:45 @3) + (1:00 @4) 1.0 km (11:15 / km)
shoes: Salomon XA3D (Grey)

Friday Aug 21, 2009 #

Kick Scooter 25:00 [1]

Orienteering 34:33 intensity: (11 @1) + (18 @2) + (30 @3) + (18:54 @4) + (14:40 @5) 3.53 km (9:47 / km) +68m 8:56 / km
ahr:163 max:175 spiked:6/8c shoes: Salomon XA3D (Grey)

Run - XC (Fartlek) 34:06 intensity: (1:02 @1) + (9:33 @2) + (9:16 @3) + (10:39 @4) + (3:36 @5) 4.16 km (8:12 / km)
ahr:141 max:174 shoes: Salomon XA3D (Grey)

Thursday Aug 20, 2009 #

Kick Scooter 25:00 [1]

Wednesday Aug 19, 2009 #

Kick Scooter 25:00 [1]

Run - XC 35:51 intensity: (27 @1) + (4:52 @2) + (14:58 @3) + (14:22 @4) + (1:12 @5) 4.8 km (7:28 / km)
ahr:143 max:170

Tuesday Aug 18, 2009 #

Kick Scooter 25:00 [1]

Monday Aug 17, 2009 #

Bicycle - Road 38:00 [3] 8.7 mi (4:22 / mi)

Bicycle - Road 38:00 [3] 8.7 mi (4:22 / mi)

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