In the 7 days ending Aug 23, 2009:
Miscelaneous 3:00:00 [1]
Orienteering 58:48 intensity: (10 @1) + (14 @2) + (2:39 @3) + (32:47 @4) + (22:58 @5) *** 5.7 km (10:19 / km) +126m 9:17 / km ahr:162 max:175 spiked:12/14c shoes: Salomon XA3D (Grey)
Walk 11:15 intensity: (4:30 @2) + (5:45 @3) + (1:00 @4) 1.0 km (11:15 / km) shoes: Salomon XA3D (Grey)
Kick Scooter 25:00 [1]
Orienteering 34:33 intensity: (11 @1) + (18 @2) + (30 @3) + (18:54 @4) + (14:40 @5) 3.53 km (9:47 / km) +68m 8:56 / km ahr:163 max:175 spiked:6/8c shoes: Salomon XA3D (Grey)
Run - XC (Fartlek) 34:06 intensity: (1:02 @1) + (9:33 @2) + (9:16 @3) + (10:39 @4) + (3:36 @5) 4.16 km (8:12 / km) ahr:141 max:174 shoes: Salomon XA3D (Grey)
Run - XC 35:51 intensity: (27 @1) + (4:52 @2) + (14:58 @3) + (14:22 @4) + (1:12 @5) 4.8 km (7:28 / km) ahr:143 max:170
Bicycle - Road 38:00 [3] 8.7 mi (4:22 / mi)
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