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Training Log Archive: toddp

In the 7 days ending Aug 27, 2009:

activity # timemileskm+m
  Miscelaneous2 3:20:00
  Kick Scooter5 2:09:00
  Orienteering3 1:56:49 8.16(14:19) 13.13(8:54) 19433 /39c84%
  Run - XC3 1:15:28 5.76(13:06) 9.27(8:08)
  Walk1 11:15 0.62(18:06) 1.0(11:15)
  Total7 8:52:32 14.54 23.4 19433 /39c84%
  [1-5]7 8:50:22

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Thursday Aug 27, 2009 #

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Wednesday Aug 26, 2009 #

Event: MNOC - Lake Elmo Regional Park - Sprint
 

Kick Scooter 26:00 [1]

Orienteering race 15:06 intensity: (5 @2) + (7 @3) + (29 @4) + (14:25 @5) ** 2.5 km (6:02 / km)
ahr:176 max:184 spiked:11/11c shoes: Salomon XA3D (Grey)

Orienteering race 8:22 intensity: (11 @2) + (20 @3) + (1:20 @4) + (6:31 @5) ** 1.4 km (5:59 / km)
ahr:168 max:182 spiked:4/6c shoes: Salomon XA3D (Grey)

Run - XC warm up/down 10:51 intensity: (2:10 @0) + (2:56 @1) + (4:03 @2) + (1:42 @3) 1.27 km (8:33 / km)
ahr:122 max:153 shoes: Salomon XA3D (Grey)


sprint 1 - Splits

sprint 2 - Splits

Tuesday Aug 25, 2009 #

Kick Scooter 26:00 [1]

Miscelaneous 20:00 [1]

Monday Aug 24, 2009 #

Run - XC warm up/down 10:37 intensity: (1:02 @1) + (3:45 @2) + (5:28 @3) + (22 @4) 1.19 km (8:55 / km)
ahr:128 max:149 shoes: Salomon XA3D (Grey)

Run - XC (Fartlek) 10:40 intensity: (20 @1) + (2:33 @2) + (3:39 @3) + (4:08 @4) 1.44 km (7:24 / km)
ahr:140 max:166 shoes: Salomon XA3D (Grey)

Run - XC warm up/down 9:14 intensity: (1:00 @2) + (3:54 @3) + (4:20 @4) 1.21 km (7:38 / km)
ahr:144 max:160 shoes: Salomon XA3D (Grey)

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Sunday Aug 23, 2009 #

Miscelaneous 3:00:00 [1]

Saturday Aug 22, 2009 #

Orienteering 58:48 intensity: (10 @1) + (14 @2) + (2:39 @3) + (32:47 @4) + (22:58 @5) *** 5.7 km (10:19 / km) +126m 9:17 / km
ahr:162 max:175 spiked:12/14c shoes: Salomon XA3D (Grey)

Walk 11:15 intensity: (4:30 @2) + (5:45 @3) + (1:00 @4) 1.0 km (11:15 / km)
shoes: Salomon XA3D (Grey)

Friday Aug 21, 2009 #

Kick Scooter 25:00 [1]

Orienteering 34:33 intensity: (11 @1) + (18 @2) + (30 @3) + (18:54 @4) + (14:40 @5) 3.53 km (9:47 / km) +68m 8:56 / km
ahr:163 max:175 spiked:6/8c shoes: Salomon XA3D (Grey)

Run - XC (Fartlek) 34:06 intensity: (1:02 @1) + (9:33 @2) + (9:16 @3) + (10:39 @4) + (3:36 @5) 4.16 km (8:12 / km)
ahr:141 max:174 shoes: Salomon XA3D (Grey)

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