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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Sep 12, 2009:

activity # timemileskm+m
  Orienteering2 3:10:49 9.56(19:57) 15.39(12:24) 24216 /32c50%
  Kick Scooter5 2:00:00
  Run - XC2 17:22 1.34(12:59) 2.15(8:04)
  Total7 5:28:11 10.9 17.54 24216 /32c50%

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SuMoTuWeThFrSa

Saturday Sep 12, 2009 #

Event: MNOC - Lake Maria State Park
 

Orienteering race 1:27:14 intensity: (8 @3) + (11:06 @4) + (1:16:00 @5) *** 7.25 km (12:02 / km) +47m 11:39 / km
ahr:173 max:185 spiked:10/16c shoes: Salomon XA3D (Grey)

Run - XC warm up/down 7:44 intensity: (7 @1) + (25 @2) + (2:43 @3) + (4:29 @4) 0.96 km (8:02 / km)
ahr:147 max:163 shoes: Salomon XA3D (Grey)


Red - Splits

Friday Sep 11, 2009 #

Kick Scooter 24:00 [1]

Thursday Sep 10, 2009 #

Kick Scooter 24:00 [1]

Wednesday Sep 9, 2009 #

Kick Scooter 24:00 [1]

Tuesday Sep 8, 2009 #

Kick Scooter 24:00 [1]

Monday Sep 7, 2009 #

Kick Scooter 24:00 [1]

Sunday Sep 6, 2009 #

Run - XC warm up/down 9:38 intensity: (20 @1) + (1:17 @2) + (5:47 @3) + (2:14 @4) 1.19 km (8:06 / km)
ahr:140 max:158 shoes: Salomon XA3D (Grey)

Orienteering 1:43:35 intensity: (7 @1) + (31 @2) + (14:31 @3) + (1:18:56 @4) + (9:30 @5) *** 8.14 km (12:44 / km) +195m 11:22 / km
ahr:155 max:171 spiked:6/16c shoes: Salomon XA3D (Grey)

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