Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Apr 26, 2010:

activity # timemileskm+m
  Run - XC3 2:32:53 12.36(12:22) 19.89(7:41)
  Kick Scooter4 1:28:00
  Bicycle - Road1 1:20:00 17.6(4:33) 28.32(2:49)
  Orienteering1 1:01:24 4.19(14:38) 6.75(9:06) 1507 /11c63%
  Walk1 15:44 0.84(18:48) 1.35(11:41)
  Run - Road1 11:10 0.96(11:41) 1.54(7:15)
  Total8 6:49:11 35.94 57.85 1507 /11c63%
  [1-5]8 6:49:08

«»
2:03
0:00
» now
TuWeThFrSaSuMo

Monday Apr 26, 2010 #

Bicycle - Road (Commute) 37:00 [3] 8.8 mi (4:12 / mi)

Bicycle - Road (Commute) 43:00 [3] 8.8 mi (4:53 / mi)

Note

Sunday Apr 25, 2010 #

Event: MNOC - River Bend Nature Center
 
6 AM

Run - XC long 1:23:21 intensity: (19 @1) + (4:10 @2) + (1:14:36 @3) + (4:16 @4) 10.85 km (7:41 / km)
ahr:139 max:150 shoes: Salomon XA3D (Black)

Friday Apr 23, 2010 #

Kick Scooter (Commute) 11:00 [2]

Kick Scooter (Commute) 11:00 [2]

4 PM

Run - XC (Fartlek) 55:59 intensity: (1:04 @1) + (9:16 @2) + (20:27 @3) + (19:28 @4) + (5:44 @5) 7.57 km (7:24 / km)
ahr:144 max:173 shoes: Salomon XA3D (Black)

Thursday Apr 22, 2010 #

Kick Scooter (Commute) 22:00 [2]

Note

Wednesday Apr 21, 2010 #

Kick Scooter (Commute) 22:00 [2]

Tuesday Apr 20, 2010 #

Note

Note
(sick)

Kick Scooter (Commute) 11:00 [2]

Kick Scooter (Commute) 11:00 [2]

6 PM

Run - XC warm up/down 13:33 intensity: (27 @1) + (2:37 @2) + (6:40 @3) + (3:49 @4) 1.47 km (9:13 / km)
ahr:137 max:158 shoes: Salomon XA3D (Black)

Run - Road warm up/down 11:10 intensity: (3 @0) + (34 @1) + (52 @2) + (2:48 @3) + (6:53 @4) 1.54 km (7:15 / km)
ahr:144 max:161 shoes: Salomon XA3D (Black)

Orienteering 1:01:24 intensity: (6 @1) + (6 @2) + (1:00 @3) + (33:51 @4) + (26:21 @5) *** 6.75 km (9:06 / km) +150m 8:11 / km
ahr:163 max:177 spiked:7/11c (sick) shoes: Salomon XA3D (Black)

Walk warm up/down 15:44 intensity: (4:12 @1) + (9:57 @2) + (1:35 @3) 1.35 km (11:41 / km)
ahr:116 max:133 shoes: Salomon XA3D (Black)

« Earlier | Later »