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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending May 2, 2010:

activity # timemileskm+m
  Kick Scooter4 1:36:00
  Bicycle - Road1 1:20:00 17.6(4:33) 28.32(2:49)
  Orienteering1 1:00:47 3.79(16:02) 6.1(9:58) 1509 /12c75%
  Miscelaneous1 45:00
  Run - XC1 23:01 1.42(16:12) 2.29(10:04) 1
  Total6 5:04:48 22.81 36.71 1519 /12c75%
  [1-5]6 5:04:38

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MoTuWeThFrSaSu

Saturday May 1, 2010 #

Event: MNOC - Sand Dunes State Forest
 

Note

12 PM

Run - XC warm up/down 23:01 intensity: (10 @0) + (3:33 @1) + (7:07 @2) + (6:12 @3) + (5:59 @4) 2.29 km (10:04 / km) +1m 10:03 / km
ahr:130 max:158 shoes: VJ Integrators

Orienteering race 1:00:47 intensity: (3 @2) + (8 @3) + (6:00 @4) + (54:36 @5) **** 6.1 km (9:58 / km) +150m 8:52 / km
ahr:172 max:183 spiked:9/12c shoes: VJ Integrators


red - Splits

Friday Apr 30, 2010 #

Note

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

Thursday Apr 29, 2010 #

Note

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

Miscelaneous (Lawn Mowing) 45:00 [1]

Wednesday Apr 28, 2010 #

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

Note

Tuesday Apr 27, 2010 #

Note

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

Monday Apr 26, 2010 #

Bicycle - Road (Commute) 37:00 [3] 8.8 mi (4:12 / mi)

Bicycle - Road (Commute) 43:00 [3] 8.8 mi (4:53 / mi)

Note

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