In the 7 days ending Feb 14, 2011:
Run - Road (Commute) 26:00 [1] 3.0 km (8:40 / km) shoes: Salomon XA3D Pro Ultra Green
Orienteering race (Score-O) 1:26:32 intensity: (6 @1) + (34 @2) + (54 @3) + (43:42 @4) + (41:16 @5) ** 10.78 km (8:01 / km) +110m 7:38 / km ahr:167 max:177 spiked:13/17c shoes: Jalas XCtrl
Run - Road (Commute) 20:19 intensity: (12 @1) + (1:49 @2) + (12:14 @3) + (6:04 @4) 3.0 km (6:46 / km) +39m 6:22 / km ahr:148 max:161 shoes: Salomon XA3D Pro Ultra Green
Run - Road (Commute) 19:44 intensity: (15 @0) + (8 @1) + (1:32 @2) + (17:06 @3) + (43 @4) 3.0 km (6:35 / km) +36m 6:12 / km ahr:143 max:156 shoes: Salomon XA3D Pro Ultra Green
Run - Road (Commute) 19:20 [3] 3.0 km (6:27 / km) shoes: Salomon XA3D Pro Ultra Green
Run - Road (Commute) 31:06 [3] 5.0 km (6:13 / km) +10m 6:10 / km shoes: Salomon XA3D Pro Ultra Green
Run - Road (Commute) 20:20 [3] 3.0 km (6:47 / km) shoes: Salomon XA3D Pro Ultra Green
Run - Road (Commute) 29:40 [3] 4.67 km (6:21 / km) shoes: Salomon XA3D Pro Ultra Green
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