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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending May 22, 2011:

activity # timemileskm+m
  Orienteering2 2:09:21 8.64(14:59) 13.9(9:18) 4259 /13c69%
  Bicycle - Road1 1:37:00 19.1(5:05) 30.74(3:09)
  Kick Scooter4 1:28:00
  Miscelaneous1 50:00
  Run - XC2 21:01 1.56(13:26) 2.52(8:21) 1
  Total7 6:25:22 29.3 47.15 4269 /13c69%
  [1-5]7 6:25:07

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MoTuWeThFrSaSu

Saturday May 21, 2011 #

Event: MNOC - Nerstrand Woods State Park
 
1 PM

Run - XC warm up/down 16:37 intensity: (15 @0) + (1:49 @1) + (4:35 @2) + (4:24 @3) + (5:04 @4) + (30 @5) 1.8 km (9:13 / km) +1m 9:12 / km
ahr:142 max:173 shoes: VJ Integrators

Orienteering race 1:09:35 intensity: (6 @3) + (9:11 @4) + (1:00:18 @5) *** 7.6 km (9:09 / km) +205m 8:04 / km
ahr:173 max:183 spiked:9/13c shoes: VJ Integrators


Red - Splits

Friday May 20, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Thursday May 19, 2011 #

Bicycle - Road (Commute) 37:00 [3] 8.8 mi (4:12 / mi)

Bicycle - Road (Commute) 40:00 [3] 8.8 mi (4:33 / mi)

Bicycle - Road 20:00 [2] 1.5 mi (13:20 / mi)

Wednesday May 18, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Tuesday May 17, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Note

6 PM

Orienteering warm up/down 59:46 intensity: (6 @1) + (22 @2) + (7:16 @3) + (25:54 @4) + (26:08 @5) 6.3 km (9:29 / km) +220m 8:05 / km
ahr:164 max:176 shoes: Salomon XA3D Pro Ultra Green

Run - XC 4:24 intensity: (18 @1) + (2:26 @2) + (1:40 @3) 0.71 km (6:09 / km)
ahr:134 max:142 shoes: Salomon XA3D Pro Ultra Green

Monday May 16, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Miscelaneous (Yard Work) 50:00 [1]

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