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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Aug 12, 2012:

activity # timemileskm+m
  Orienteering1 5:59:28 15.66(22:57) 25.21(14:16) 451
  Miscelaneous2 2:00:00
  Kick Scooter4 1:36:00 10.94(8:47) 17.6(5:27)
  Bicycle - Road1 54:14 13.32(4:04) 21.43(2:32) 45
  Total6 10:29:42 39.92 64.24 496
  [1-5]6 10:27:24

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MoTuWeThFrSaSu

Sunday Aug 12, 2012 #

7 PM

Bicycle - Road 54:14 intensity: (2:18 @0) + (4:43 @1) + (35:38 @2) + (11:35 @3) 13.32 mi (4:04 / mi) +45m 4:02 / mi
ahr:129 max:152

Saturday Aug 11, 2012 #

Event: MNOC - 6 Hour Rogaine
 
9 AM

Orienteering race 5:59:28 intensity: (5:10 @1) + (1:59:02 @2) + (2:36:37 @3) + (1:09:27 @4) + (9:12 @5) *** 25.21 km (14:16 / km) +451m 13:05 / km
ahr:143 max:176 shoes: Salomon XA3D Pro Ultra Green2

Thursday Aug 9, 2012 #

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Miscelaneous (Yard Work) 1:00:00 [1]

Wednesday Aug 8, 2012 #

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Miscelaneous (Yard Work) 1:00:00 [1]

Tuesday Aug 7, 2012 #

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Monday Aug 6, 2012 #

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

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