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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Sep 23, 2012:

activity # timemileskm+m
  Orienteering1 1:26:09 4.41(19:32) 7.1(12:08) 238
  Run - XC1 6:14 0.34(18:04) 0.56(11:14) 4
  Total1 1:32:23 4.76(19:25) 7.65(12:04) 242

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MoTuWeThFrSaSu

Saturday Sep 22, 2012 #

10 AM

Run - XC warm up/down 6:14 intensity: (53 @1) + (55 @2) + (47 @3) + (3:39 @4) 0.56 km (11:14 / km) +4m 10:50 / km
ahr:139 max:163 shoes: Salomon XA3D Pro Ultra Green2

Orienteering race 1:26:09 intensity: (17 @2) + (6:28 @3) + (29:02 @4) + (50:22 @5) 7.1 km (12:08 / km) +238m 10:24 / km
ahr:168 max:185 shoes: Salomon XA3D Pro Ultra Green2

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