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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  Orienteering1 3:36:43 10.2(21:15) 16.42(13:12) 338
  Run - XC3 1:08:11 5.48(12:27) 8.82(7:44) 14
  Total3 4:44:54 15.68(18:10) 25.24(11:17) 352
  [1-5]3 4:43:03

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MoTuWeThFrSaSu

Saturday Sep 29, 2012 #

Note

1 PM

Run - XC warm up/down 6:43 intensity: (17 @0) + (2:45 @1) + (2:19 @2) + (1:22 @3) 0.69 km (9:47 / km) +3m 9:34 / km
ahr:124 max:151 shoes: Salomon XA3D Pro Ultra Green2

Orienteering race 1:45:37 intensity: (16 @1) + (40 @2) + (9:00 @3) + (1:00:04 @4) + (35:37 @5) 7.0 km (15:05 / km) +169m 13:28 / km
ahr:163 max:185 shoes: Salomon XA3D Pro Ultra Green2

Run - XC 6:43 intensity: (17 @0) + (2:45 @1) + (2:19 @2) + (1:22 @3) 0.43 mi (15:44 / mi) +3m 15:24 / mi
ahr:124 max:151

Orienteering 1:51:06 intensity: (16 @1) + (47 @2) + (12:12 @3) + (1:02:14 @4) + (35:37 @5) 5.85 mi (18:59 / mi) +169m 17:25 / mi
ahr:163 max:185

Thursday Sep 27, 2012 #

6 AM

Run - XC 24:27 intensity: (57 @0) + (3:02 @1) + (5:36 @2) + (8:19 @3) + (6:01 @4) + (32 @5) 3.22 km (7:35 / km) +4m 7:32 / km
ahr:139 max:175 shoes: Salomon XA3D Pro Ultra Green2

Wednesday Sep 26, 2012 #

6 AM

Run - XC 30:18 intensity: (20 @0) + (24 @1) + (4:25 @2) + (19:40 @3) + (5:17 @4) + (12 @5) 4.22 km (7:11 / km) +4m 7:09 / km
ahr:144 max:170 shoes: Salomon XA3D Pro Ultra Green2

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