In the 7 days ending Dec 2, 2012:
Walk 10:00 [1] 0.0 km
Run - XC 34:37 intensity: (35 @0) + (2:42 @1) + (3:49 @2) + (25:53 @3) + (1:38 @4) 4.32 km (8:00 / km) +29m 7:45 / km ahr:141 max:157 shoes: Salomon XA Pro 3D GTX
Run - XC 28:18 intensity: (41 @0) + (51 @1) + (5:18 @2) + (20:17 @3) + (1:11 @4) 3.63 km (7:48 / km) +35m 7:26 / km ahr:139 max:157 shoes: Salomon XA Pro 3D GTX
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