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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Dec 2, 2012:

activity # timemileskm+m
  Run - XC2 1:02:55 4.94(12:44) 7.95(7:55) 64
  Walk2 20:00
  Total2 1:22:55 4.94(16:47) 7.95(10:26) 64
  [1-5]2 1:21:39

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MoTuWeThFrSaSu

Thursday Nov 29, 2012 #

6 AM

Walk 10:00 [1] 0.0 km

Run - XC 34:37 intensity: (35 @0) + (2:42 @1) + (3:49 @2) + (25:53 @3) + (1:38 @4) 4.32 km (8:00 / km) +29m 7:45 / km
ahr:141 max:157 shoes: Salomon XA Pro 3D GTX

Monday Nov 26, 2012 #

6 AM

Walk 10:00 [1] 0.0 km

Run - XC 28:18 intensity: (41 @0) + (51 @1) + (5:18 @2) + (20:17 @3) + (1:11 @4) 3.63 km (7:48 / km) +35m 7:26 / km
ahr:139 max:157 shoes: Salomon XA Pro 3D GTX

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