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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Feb 20, 2017:

activity # timemileskm+m
  Walk5 2:47:41
  Bicycle - Road1 1:39:50 18.74(5:20) 30.16(3:19) 28
  Orienteering1 1:25:26 4.04(21:09) 6.5(13:09) 280
  Run - XC1 1:02:40 3.36(18:39) 5.41(11:35) 9
  Total8 6:55:37 26.14 42.07 317

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TuWeThFrSaSuMo

Monday Feb 20, 2017 #

8 PM

Walk 32:09 [1]
ahr:93 max:108

Sunday Feb 19, 2017 #

Event: MNOC Afton State Park
 

Orienteering race 1:25:26 intensity: (1:00:00 @4) + (25:26 @5) 6.5 km (13:09 / km) +280m 10:49 / km
shoes: VJ Integrators

Friday Feb 17, 2017 #

3 PM

Bicycle - Road 1:39:50 intensity: (25:26 @1) + (53:25 @2) + (20:59 @3) 18.74 mi (5:20 / mi) +28m 5:18 / mi
ahr:127 max:151 shoes: Breezer

Thursday Feb 16, 2017 #

Note

Note

10 AM

Walk 25:00 [1]

1 PM

Walk 15:00 [1]

Wednesday Feb 15, 2017 #

Note

1 PM

Run - XC warm up/down 11:37 intensity: (4:00 @1) + (5:48 @2) + (1:46 @3) + (3 @4) 0.9 km (12:54 / km) +2m 12:46 / km
ahr:124 max:154 shoes: VJ Integrators

Run - XC 22:28 intensity: (2:24 @2) + (10:38 @3) + (9:26 @4) 2.4 km (9:22 / km) +2m 9:20 / km
ahr:150 max:161 shoes: VJ Integrators

Run - XC warm up/down 28:35 intensity: (4:14 @1) + (24:08 @2) + (13 @3) 2.11 km (13:34 / km) +5m 13:23 / km
ahr:125 max:137 shoes: VJ Integrators

7 PM

Walk 34:27 intensity: (34:24 @1) + (3 @2)
ahr:86 max:122

Tuesday Feb 14, 2017 #

Note

11 AM

Walk 1:01:05 intensity: (59:53 @1) + (1:12 @2)
ahr:103 max:131

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