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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Walk5 1:53:18 1.62 2.61 17
  Bicycle - Road1 1:35:01 19.8(4:48) 31.86(2:59) 24
  Orienteering1 1:16:27 4.06(18:50) 6.53(11:42) 15813 /16c81%
  Run - XC3 1:11:36 3.63(19:43) 5.84(12:15) 28
  Total7 5:56:22 29.11 46.85 22713 /16c81%

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

Walk 45:00 [1]
shoes: XA3D Pro Lime

Saturday Apr 8, 2017 #

Event: MNOC French Regional Park
 
11 AM

Run - XC warm up/down 17:39 intensity: (13:39 @1) + (3:22 @2) + (38 @3) 1.16 km (15:14 / km) +11m 14:33 / km
ahr:106 max:143 shoes: XA3D Pro Lime

Orienteering 54:22 intensity: (16 @1) + (30 @2) + (3:11 @3) + (47:00 @4) + (3:25 @5) **** 5.12 km (10:38 / km) +158m 9:12 / km
ahr:161 max:170 spiked:13/16c shoes: XA3D Pro Lime

Orienteering warm up/down 22:05 intensity: (1:47 @1) + (9:49 @2) + (9:42 @3) + (47 @4) 1.42 km (15:36 / km)
ahr:135 max:161 shoes: XA3D Pro Lime

Wednesday Apr 5, 2017 #

10 AM

Walk 15:00 [1]

2 PM

Run - XC warm up/down 13:35 intensity: (4:55 @1) + (6:39 @2) + (2:01 @3) 0.92 km (14:49 / km) +3m 14:34 / km
ahr:122 max:150 shoes: XA3D Pro Lime

Run - XC intervals (Fartlek) 30:02 intensity: (2:12 @1) + (5:06 @2) + (9:48 @3) + (11:32 @4) + (1:24 @5) 2.77 km (10:51 / km) +12m 10:38 / km
ahr:147 max:171 shoes: XA3D Pro Lime

Walk warm up/down 17:35 intensity: (4:05 @1) + (12:33 @2) + (55 @3) + (2 @4) 1.03 km (17:04 / km)
ahr:125 max:154 shoes: XA3D Pro Lime

Tuesday Apr 4, 2017 #

10 AM

Walk 15:00 [1]

2 PM

Bicycle - Road 1:35:01 intensity: (12:54 @1) + (52:29 @2) + (29:30 @3) + (8 @4) 19.8 mi (4:48 / mi) +24m 4:47 / mi
ahr:131 max:155 shoes: Breezer

Monday Apr 3, 2017 #

2 PM

Walk warm up/down 9:39 intensity: (7:07 @1) + (2:32 @2) 0.61 km (15:46 / km) +3m 15:22 / km
ahr:114 max:135 shoes: XA3D Pro Lime

Run - XC 10:20 intensity: (10 @1) + (35 @2) + (8:39 @3) + (56 @4) 0.62 mi (16:40 / mi) +2m 16:29 / mi
ahr:147 max:155 shoes: XA3D Pro Lime

Walk warm up/down 11:04 intensity: (3:48 @1) + (6:23 @2) + (53 @3) 0.97 km (11:27 / km) +14m 10:41 / km
ahr:124 max:148 shoes: XA3D Pro Lime

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