6 PM
Run - XC warm up/down 16:12 1.32 km (12:16 / km) +2m 12:12 / km
ahr:117 max:140 shoes: Inov8
Orienteering 1:09:33 *** 7.3 km (9:32 / km) +172m 8:31 / km
ahr:159 max:171 shoes: Inov8
Run - XC warm up/down 9:02 0.44 km (20:46 / km) +1m 20:28 / km
ahr:119 max:138 shoes: Inov8