Training Log Archive: Flying ScotsmanIn the 1 days ending Sep 28, 2016:
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Wednesday Sep 28, 2016 #
8 AM
Road Bike (Commute) 35:00 [3] 11.5 mi (3:03 / mi) +50ft 3:02 / mi
shoes: BG Elite
Marymoor to work.
12 PM
Road run 35:00 [3] 4.8 mi (7:17 / mi) +20ft 7:16 / mi
shoes: Hoka one one Rapa Nui 2
Ronbo's loop. Just about finished when my ankle started hurting so walked the last part.
5 PM
Road Bike (Commute) 35:00 [3] 11.5 mi (3:03 / mi) +20ft 3:02 / mi
shoes: BG Elite
Work to Marymoor.