Training Log Archive: Flying ScotsmanIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
6 AM
Road Bike (Commute) 48:00 [3] 15.5 mi (3:06 / mi) +100ft 3:05 / mi
shoes: BG Elite
Home to work.
12 PM
Swim 15:00 [3]
Quick one at the Y.
4 PM
Road Bike (Commute) 50:00 [3] 15.5 mi (3:14 / mi) +250ft 3:11 / mi
shoes: BG Elite
Work to home.