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Training Log Archive: Flying Scotsman

In the 1 days ending Oct 22, 2016:

activity # timemileskm+ft
  Hike1 1:00:00 4.0(15:00) 6.44(9:19) 300
  Total1 1:00:00 4.0(15:00) 6.44(9:19) 300

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Sa

Saturday Oct 22, 2016 #

12 PM

Hike 1:00:00 [1] 4.0 mi (15:00 / mi) +300ft 14:00 / mi
shoes: Saucony Kinvara 6

Big Basin Redwoods with Mircea, Val and Crystal. First time doing anything since falling off the motorbike on Monday. Had surgery of Friday too.

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