Training Log Archive: Flying Scotsman

In the 1 days ending Sep 14, 2017:

activity

time

miles

+ft

Road Bike

1:10:00

20.0

(3:30)

32.19

(2:10)

250

Gym

30:00

Total

1:40:00

20.0

32.19

250

1:40

0:00

7 AM

Road Bike (Commute) 35:00 [3] 10.0 mi (3:30 / mi) +150ft 3:27 / mi
shoes: BG Elite

Marymoor to work.

3 PM

Road Bike (Commute) 35:00 [3] 10.0 mi (3:30 / mi) +100ft 3:28 / mi
shoes: BG Elite

Work to Marymoor.

5 PM

Gym 30:00 [3]

With Lewis at Samena and a 500m swim too.