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Training Log Archive: Flying Scotsman

In the 1 days ending Sep 15, 2017:

activity # timemileskm+ft
  Road Bike2 59:00 18.0(3:17) 28.97(2:02) 390
  Total2 59:00 18.0(3:17) 28.97(2:02) 390

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Fr

Friday Sep 15, 2017 #

7 AM

Road Bike (Commute) 29:00 [3] 9.0 mi (3:13 / mi) +140ft 3:11 / mi
shoes: BG Elite

Honda to work. Chilly.
3 PM

Road Bike (Commute) 30:00 [3] 9.0 mi (3:20 / mi) +250ft 3:15 / mi
shoes: BG Elite

Work to Honda.

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