Thursday Nov 29 |
 | Gym 35:00 [1] | |
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| Bit of upper body weights then 10 mins on the kayak trainer since I couldn't do any cardio work due to pain in the left hip. Actually worse today.
Also some legs weights not involving hip movement which was fine. |
Wednesday Nov 28 |
| Gym 35:00 [1] | |
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| Usual upper body gym workout.
Hip is hurting right now nearly every movement. |
Tuesday Nov 27 |
| Racquetball 50:00 [2] | |
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| Against Mike V. I won the 1st 2 then he whipped me 14-1! |
Monday Nov 26 |
| Gym 35:00 [1] | |
| rhr:42 slept:6.0 weight:174lbs |
| Upper body weights with tri's, bi's, chest and abs. Shot some hoops afterwards. |
Sunday Nov 25 |
| Mountain Bike 1:30:00 [4]15.0 mi (6:00 / mi) +600m 3:19 / km | |
| shoes: Montrail Continental Divide#1 |
| Eastsound to Moran Park. Went up the West boundary trail which was more of an AR hike a bike. Good exercise, not much fun except all the stupid gap jumps for the DH. Rode down it and back up the Cold Creek trail. That is way smooth and some cool big trees in the woods. Wish I could have spent all day there. |
Friday Nov 23 |
| Hike 2:00:00 [1]4.0 mi (30:00 / mi) +100m 17:18 / km | |
| |
| Hike round Mtn Lake with Lewis on my back and the other kids and family. Nice day out. |
Thursday Nov 22 |
| Mountain Bike 3:30:00 [4]20.0 mi (10:29 / mi) +1000m 5:39 / km | |
| shoes: Pearl Izumi Vagabond |
| Biked on Orcas Island. Eastsound to Moran Park then up Mt Constitution via the road. Nice workout and an amazing view from the top, freakin amazing in the sunshine. Nice trails down some tricky switchbacks and past Mtn Lake and back to cascade lake then road home. Those trails are butter smooth and well worth the visit during wintertime. |
Wednesday Nov 21 |
| Hike 43:00 [3]1.5 mi (28:40 / mi) +520m 8:35 / km | |
| rhr:42 slept:6.0 weight:172lbs shoes: Montrail Continental Divide#1 |
| Hike up Poo-Poo Pt with 45 lb pack on. Nice weather and talking to Stephan the instructor. |
| Paragliding 12:00 [0] | |
| |
| Good launch altough ended up a bit NW. Steady flight down with some nice turns. Good approach although a bit turbulent. Landed v. close to zone although wasn't aiming for it. Great afternoon for a flight. |
Tuesday Nov 20 |
| Mountain Bike (Commute) 1:15:00 [3]18.2 mi (4:07 / mi) +50m 2:32 / km | |
| rhr:42 slept:7.0 weight:173lbs shoes: Pearl Izumi Vagabond |
| West Lake to work. Quite cold but once the engine got warmed up it was plenty warm. |
| Gym 35:00 [2] | |
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| chest, arms, shoulders and abs. Felt quite weak on the bench press, maybe the cold, maybe not doing it for nearly 2 wks? |
| Mountain Bike (Commute) 1:10:00 [3]18.2 mi (3:50 / mi) +50m 2:22 / km | |
| shoes: Pearl Izumi Vagabond |
| West lake home, talking to some fella trying to get him to do the BEAST races. Chilly! |
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| C • Never stop selling! :-) 1 |
Monday Nov 19 |
| Mountain Bike (Commute) 1:10:00 [3]18.2 mi (3:50 / mi) +50m 2:22 / km | |
| rhr:42 slept:7.0 weight:174lbs shoes: Pearl Izumi Vagabond |
| Not having my road bike I took the MTB and its sooo slooow riding to work. Still, nice to get out and I'll remember not to drive it into the garage door today.... |
| Note | |
| (sick) |
| Got a cold today and don't feel great. |
| Racquetball 55:00 [2] | |
| |
| Against Shawn S. Dr Doom won the day, 4-0. Not lost a game in quite a while now. |
| Mountain Bike (Commute) 1:10:00 [3]18.2 mi (3:50 / mi) +50m 2:22 / km | |
| shoes: Pearl Izumi Vagabond |
| West Lake home, still slooow. |
Friday Nov 16 |
| Racquetball 50:00 [2] | |
| rhr:42 slept:6.0 weight:174lbs |
| Against Bill V. Another whipping session and I came out tops 3-0. |
Thursday Nov 15 |
| Racquetball 55:00 [1] | |
| rhr:42 slept:6.0 weight:173lbs |
| Against Robert O. I won 5-0. He scored a total of 5 pts...not really challenging. |
Wednesday Nov 14 |
| Racquetball 1:00:00 [3] | |
| rhr:42 slept:7.5 weight:174lbs |
| Against Bill V. Lessons were handed out, mercy was not shown and he ended up begging for the rout to stop, not a chance.
I won: 4-0 |
Tuesday Nov 13 |
| Snowboarding - skinning 2:30:00 [4]4.0 mi (37:29 / mi) +600m 15:54 / km | |
| rhr:42 slept:4.0 weight:173lbs |
| Base Muir Snowfield - Mt Rainier. My 1st trip on the split board in less than ideal conditions. Thing can't hold an edge worth a damn. Skinned well except that there were too many rocky/icy parts. Ace views. |
| |
| C • skinning rainier 3 |
| Snowboarding 1:00:00 [2]4.5 mi (13:19 / mi) | |
| |
| A lap of a nice face for the 1st turns of the season before picking our way down to the parking lot. Not much in the way of good turns anywhere except in the heather in the trees which was actually quite nice and fluffy but waaay tooo short!
Vis dropped to nothing until we hit the trees - typical! |
Saturday Nov 10 |
| Trail Run race 3:00:00 [3]23.0 mi (7:49 / mi) +350m 4:39 / km vdot: 45.5 | |
| rhr:42 slept:3.0 weight:172lbs shoes: Brooks Cascadia #2 |
| Ran Eric's 3hr trail race. 5 big loops + 3 little ones. Ran the 1st one handy as with the 2nd. The 3rd was a bit faster trying to catch the gimp (aka F-Master-C) but never managed. 4th lap was going OK but took a wrong turn near the end and prob lopped off nearly 30sec over Mike. Ran strong on 5th and overtook Kimberly and again took the wrong turn. Back tracked until I found Mannys then carried on. Mannys were just behind so that was very honest of me. The last 3 laps were just trying to stay ahead of MerGeo. Nice to get out and its my 1st run over 2 hours since June! |
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| C • vdot 3 |
Friday Nov 9 |
| Racquetball 55:00 [3] | |
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| Against Mike V. He's got a mean serve but I came out top 2-1. |
Thursday Nov 8 |
| Road Bike (Commute) 1:00:00 [3]18.2 mi (3:17 / mi) +50m 2:02 / km | |
| rhr:42 slept:5.0 weight:172lbs shoes: Pearl Izumi Vagabond |
| West lake to work. Felt OK and it didn't rain. |
| Racquetball 50:00 [3] | |
| |
| Humiliation again. Bill using a beat up old bent racquet so thought I'd go easy on him and just run him around. Ended up losing the 1st game then played naff in 2nd before finally winning the 3rd. Should have just played as usual. |
| Road Bike (Commute) 1:00:00 [3]18.2 mi (3:17 / mi) | |
| shoes: Pearl Izumi Vagabond |
| West lake ride home. |
| Note | |
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| FUCKED MY BIKE BIG TIME.
Drove into the garage and did a Roger on it. Carbon seat post is broken off. Front fork is hanging along with the headset. Frame may be a write off if it screwed the carbon tube where the fork goes through. May need a new frame./..
Fuck of all fucks...
ps:pardon the language. |
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| C • what specifically did you d... 4 |
Wednesday Nov 7 |
| Gym 40:00 [1] | |
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| Weights - chest shoulders and abs - must do legs soon. |
Tuesday Nov 6 |
| Racquetball 55:00 [3] | |
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| Good game against Bill V. I won out 2-1 after giving him a mercy game to start. |
Monday Nov 5 |
| Road Bike (Commute) 1:00:00 [3]18.2 mi (3:17 / mi) +50m 2:02 / km | |
| slept:7.5 weight:173lbs shoes: Pearl Izumi Vagabond |
| West Lake to Work, left late so was actually light with the extra hour too. |
| Road run 50:00 [2]6.6 mi (7:33 / mi) +20m 4:40 / km | |
| shoes: Brooks Glycerin #1 |
| Run to Blyth Park and back at lunch. Not very fast at all, but nice to get out and about in the sunshine. |
| Road Bike (Commute) 1:00:00 [3]18.2 mi (3:17 / mi) +50m 2:02 / km | |
| shoes: Pearl Izumi Vagabond |
| Work to KK via West lake. Got dark early. Need a better commute light. |
Saturday Nov 3 |
| Orienteering 35:00 [1]*** 2.0 mi (17:29 / mi) +20m 10:33 / km | |
| spiked:11/11c |
| Did course 3 with Lewis on my back. Made an ass of 1 control but otherwise got the other easily. Not exactly hard going! |
Friday Nov 2 |
| Gym 35:00 [1] | |
| |
| Chest, shoulders and abs. |
| Note | |
| (sick) |
| feel like sh2t today, was almost sick last night which never happens. |
| Kiting 45:00 [0] | |
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| No wind practice, tried really hard to get forward launch dial in but only managed twice. Reverse was OK. |
Thursday Nov 1 |
| Kiting 1:30:00 [0] | |
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| Kited around at Lake Sammamish state park with the paraglider. Got much better and learned some new tricks. Some bursts of energy but nothing worth recording! |