Training Archive: Flying ScotsmanIn the 7 days ending 2007-04-14:
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Friday Apr 13 | ||
| Trail Run 4:35:00 [3]22.0 mi (12:29 / mi) +1200m 6:38 / km | |
| shoes: Montrail Hardrock #1 | ||
| Ran the Na Pali coast trail to just before the beach. Amazing trail with serious exposure. Dodgy underfoot. Took it easy for 1st half then couldn't really speed up due to terrain.
Shoes retired after this as totally riped. Great to get the 1st long run of the year done and feel good after it. | ||