Saturday Apr 28 |
 | Road Bike hills 1:54:00 [4]34.0 mi (3:21 / mi) +500m 2:00 / km | |
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| What a relief, no pain when on the road bike. Spun down to Redmond and back then up the Zoo hill. Met Wyn at the bottom. Felt great on the bike today and climbed like a dream. Hit 48mph on the way down. |
| Road Bike warm up/down (Trailer) 45:00 [1]8.0 mi (5:37 / mi) | |
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| Pulled Lewis in the trailer for a test run. Works great but only allowed to go 15mph! Going up the hills is just like AR towing someone. |
Friday Apr 27 |
| Road run warm up/down (Shoulder test) 10:00 [1]1.5 mi (6:40 / mi) +0m 4:09 / km | |
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| Tried to go for a run but the shoulder is really painful when I run. Possible to hold in a sling like position but only OK for short time, not exactly great for a 24hr race...
Getting quite concerned. |
Thursday Apr 26 |
| Mountain Bike (Team training) 1:21:00 [3]12.0 mi (6:45 / mi) +600m 3:38 / km | |
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| Rode with Rog, Matt, Yumay and AV. Nice to get out on my B'day and receive some clif pressies. Broke middle ring on the bike due to securing bolts falling off. Made it home on granny ring. Shoulder really hurting going uphill, physio tomorrow. |
Wednesday Apr 25 |
| Road Bike (Commute) 1:15:00 [3]23.0 mi (3:16 / mi) +50m 2:01 / km | |
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| Commute to work on the road bike, nice morning but Rog still in his bed! |
| Tennis (Knock up) 45:00 [1] | |
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| Road Bike (Commute) 1:15:00 [3]23.0 mi (3:16 / mi) +50m 2:01 / km | |
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| Fought the headwind all the way home but speed strangely picked up along Lake Sammamish to 21mph from 15 into wind. |
Tuesday Apr 24 |
| Mountain Bike (Commute) 40:00 [3]11.0 mi (3:38 / mi) +20m 2:15 / km | |
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| Meant to ride in with Rog but he slept in. Only from Marymoor to work on the MTB. Sore bum after the w/e, that seat takes getting used to again! |
| Road run 45:00 [3]6.75 mi (6:40 / mi) +20m 4:06 / km | |
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| Different route for my lunchtime run down to Woodinville on the Sammamish river trail. Legs tired after cycle this morning. |
| Mountain Bike (Commute) 37:00 [4]11.0 mi (3:21 / mi) | |
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| Rode home with some guys from work giving them windbreak the whole way. Pushed hard against the headwind on the MTB. |
Monday Apr 23 |
| Mountain Bike hills 2:00:00 [4]10.0 mi (11:59 / mi) +500m 6:27 / km | |
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| From my house round the BEAST course checking different route choices. Fast paced. |
Sunday Apr 22 |
| Mountain Bike (BEAST #2 Recon) 2:30:00 [2]10.0 mi (14:59 / mi) +400m 8:17 / km | |
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| 1st attackpoint log!
Rode with Eric for BEAST recon. Fun with some exploratory route finding. Easy pace and felt fine throughout. |