Saturday May 12 |
 | Trail Run hills 1:35:00 [4]8.0 mi (11:52 / mi) +1067m 5:13 / km | |
| shoes: Montrail Continental Divide#1 |
| Ran up Mt Si. Legs felt much better this week although time only larginally better at 58 mins up. Down in 34. Also took a trip up the haystack which had great views of Rainier. |
Thursday May 10 |
| Road Bike (Commute) 1:15:00 [2]22.3 mi (3:21 / mi) +50m 2:05 / km | |
| rhr:42 slept:4.75 weight:168lbs |
| Cold this morning and I took it easy. Feeling a bit more lively again. |
| Road Bike 1:08:00 [4]23.2 mi (2:55 / mi) | |
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| Nice ride home, pushed hard all the way with semi tailwind/crosswind. |
Wednesday May 9 |
| Road run 50:00 [3]6.9 mi (7:14 / mi) +20m 4:28 / km | |
| shoes: Brooks Road shoe |
| Adopted the "Michel" waddle, not a pretty style to watch. Shoulder started hurting again. |
Tuesday May 8 |
| Road Bike (Commute) 1:18:00 [3]23.2 mi (3:21 / mi) +50m 2:05 / km | |
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| Beautiful morning for a ride to work, cold along the river though. Legs still heavy feeling. |
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| C • i knew your were a fast runner but 2 |
| Road run 49:30 [3]6.9 mi (7:09 / mi) +30m 4:24 / km | |
| shoes: Brooks Road shoe |
| Must be needing to taper a bit, the legs have no life in them at all. Getting hot outside too and nearly stood on my 1st snake of the year. |
| Road Bike 1:03:00 [4]23.3 mi (2:42 / mi) +50m 1:40 / km | |
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| Nice tailwind today meant my ego was boosted by 29.5mph on the flats even with "tired legs". Rode home with 2 other guys at rapid speed until Marymoor then mostly crosswind all the way back. Warm, mmm |
Monday May 7 |
| Hike 1:20:00 [2]4.5 mi (17:46 / mi) +150m 10:01 / km | |
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| Hike round discovery park with Lewis on back. Loop trail with a side trip to the beach. Pack weight was 40lbs. |
| Hike 40:00 [1]2.5 mi (16:00 / mi) +0m 9:57 / km | |
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| Pushed Lewis in the stroller along Alki beach, felt like 1st day of summer. |
| Trail Run 55:00 [4]7.0 mi (7:51 / mi) +300m 4:19 / km | |
| shoes: Montrail Continental Divide#1 |
| Time checked the BEAST #2 course. Ran hard but the legs still tired from Sat. Trad lake loop 18mins, squak side 36.40. |