Saturday May 19 |
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| Event: TRIOBA Sprint Race
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 | Trail Run race 1:22:00 [3]6.0 mi (13:40 / mi) +500m 6:45 / km | |
| shoes: Montrail Continental Divide#1 |
| Rough underfoot course for the Trioba sprint. Got all CP's well except #4 where we lost about 15 mins in then wrong canyon. |
| Mountain Bike race 2:00:00 [5]25.0 mi (4:48 / mi) +700m 2:45 / km | |
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| Biked prretty quickly but still lost 14 mins to DART overall after being 2 mins behind after the trek. Cramped badly after about 10 mins but it went away quickly. We nav'd well and Matt Hayes pulled like a train up the hills. |
| Mountain Bike 1:45:00 [3]6.0 mi (17:29 / mi) +370m 9:08 / km | |
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| Matt, AVand I took a spin up Kanchess Ridge on the way home, once I found it since ROGER STILL HAS MY MAP OF WASHINGTON!
Lots of Hike-a-bike and we did some blowdown clearing. Got up as high as the snowline around 3600ft then some steep switchback singletrack back down which was fun. |
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| C • o o 1 |
Friday May 18 |
| Road Bike (Commute) 38:00 [2]11.6 mi (3:16 / mi) +30m 2:01 / km | |
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| Bike to work day so couldn't refuse even though there is a race tomorrow. Really easy pace. |
| Road Bike (Commute) 38:00 [1]11.6 mi (3:16 / mi) +20m 2:01 / km | |
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| Slllooooowwww ride home. Legs feel good. |
Thursday May 17 |
| Road Bike (Commute) 37:00 [2]12.0 mi (3:05 / mi) +30m 1:54 / km | |
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| Easy peasy ride to work on shortened route since I'm racing on Sat. Barely broke sweat. |
| Road Bike (Commute) 36:45 [2]11.6 mi (3:09 / mi) +30m 1:57 / km | |
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| Slow jaunt home to keep legs moving before Saturday race. |
Wednesday May 16 |
| Road run 41:00 [2]5.0 mi (8:12 / mi) +20m 5:02 / km | |
| shoes: Brooks Road shoe |
| Easy pace but did pick up for last mile and pegged it full on to check leg speed. All good, they are ready to race now. |
Tuesday May 15 |
| Road Bike (Commute) 59:00 [3]18.7 mi (3:09 / mi) +50m 1:57 / km | |
| (injured) (sick) |
| Felt crap this morning but the thought of a 75F ride home was too much so I took the bike. Ploding along when a Raise the Bar tri guy passed me. Red rag to a bull I caught up and nipped in to work much quicker and in better spirits. Feel great now, just needed to blow the cobwebs out. Shoulder sore again. |
| Road Bike (Commute) 54:50 [3]18.4 mi (2:58 / mi) +50m 1:50 / km | |
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| Nice weather home, lots of folk out. Flatted when I got home. Actually felt great, except shoulder sore when "pumping" the bars. |
Monday May 14 |
| Mountain Bike hills 1:00:00 [2]8.0 mi (7:30 / mi) +330m 4:08 / km | |
| slept:7.0 (sick) |
| Morning spin around Squak Mtn. Felt awful right from start so went very slow and didn't bother with laps 2&3. No better as of 2pm. Why is everyone getting sick? Me 100.7F. |