Friday May 25 |
 | Road Bike (Commute) 1:13:00 [3]22.5 mi (3:14 / mi) +50m 2:00 / km | |
| slept:5.5 weight:166lbs |
| Got passed by a peleton of 12 riders this morning along the lake. Think they were Lakemont riders club. Hitched a lift at the back of the pack cruising at 25mph - yay, will have to check out there route schedule for future commutes. |
| Road Bike (Commute) 1:10:00 [3]22.5 mi (3:06 / mi) +50m 1:55 / km | |
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| Slow run until some tri guys passed me then full pelt home, overtook them on lake Samm and cranked at 28mph to break loose! |
Thursday May 24 |
| Road Bike (Commute) 1:17:18 [2]22.5 mi (3:25 / mi) +50m 2:07 / km | |
| slept:6.0 weight:167lbs |
| Tired and cold this morning. |
| Road run 35:00 [1]4.0 mi (8:44 / mi) +100m 5:03 / km | |
| shoes: Brooks Road shoe |
| Legs were like blocks of lead. Ran round North Creek and up the trail to powerlines. |
| Road Bike (Commute) 1:06:50 [3]21.3 mi (3:08 / mi) +50m 1:56 / km | |
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| Getting warm now. |
Wednesday May 23 |
| Road Bike (Commute) 1:11:45 [3]23.2 mi (3:05 / mi) +50m 1:55 / km | |
| slept:7.0 weight:167lbs |
| Went at it fairly hard today although the legs were tired to start with. |
| Road run 45:46 [3]6.9 mi (6:37 / mi) +30m 4:04 / km | |
| shoes: Brooks Road shoe |
| Usual route to Blyth Park. Jimi on the Ipod made for easy running! |
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| C • fast as fuck 2 |
| Road Bike (Commute) 1:09:00 [4]23.1 mi (2:58 / mi) +50m 1:51 / km | |
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| Fast paced most of the way. Stopped at the velodrome for 2 full speed laps, that shot my legs in no time. |
Tuesday May 22 |
| Mountain Bike (Commute) 1:00:00 [3]17.5 mi (3:25 / mi) +50m 2:07 / km | |
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| Took the MTB along the East Lake Sammamish trail. Nice change from the road and good to look at the house which I'll never be able to buy! Pushed quite hard on the trail to keep up with roadies. |
| Gym 40:00 [3] | |
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| Arms and shoulders workout for 20 mins, low weight/high rep then 20mins on kayak machine. |
| Hike 25:00 [1]2.0 mi (12:29 / mi) +0m 7:46 / km | |
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| Fast walk after gym. |
| Mountain Bike 55:00 [4]17.0 mi (3:14 / mi) +0m 2:01 / km | |
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| Nice bike home using the lake trail again, I need more cash to get a house there. Nasty headwind though |