Saturday Jun 2 |
 | Road Bike 42:00 [3]12.0 mi (3:29 / mi) +100m 2:07 / km | |
| |
| Mercer Island to Childrens hosp. |
| Road Bike 1:40:00 [3]27.0 mi (3:42 / mi) +300m 2:13 / km | |
| |
| Childrens hosp to Mercer island and around then down to Bellevue direction. Pretty tired legs and just ticking along. |
Friday Jun 1 |
| Road Bike (Commute) 1:30:00 [3]26.3 mi (3:25 / mi) +150m 2:05 / km | |
| slept:3.5 |
| Mercer island, Lk Wash Blvd to Childrens hosp then Burke Gilman to Woodinville. Tired but a nice ride in. |
| Road Bike (Commute) 2:00:00 [3]36.0 mi (3:19 / mi) +300m 2:01 / km | |
| weight:166lbs |
| Bothell to childrens hosp then to Mercer Island. Took a spin round Mercer in the dark which was cool but sketchy due to my headlight batteries nearly dying. Had 30mins nap at hospital which made me feel way fresher. |
Thursday May 31 |
| Road Bike (Commute) 1:13:00 [3]22.7 mi (3:13 / mi) +50m 1:59 / km | |
| rhr:41 slept:4.0 weight:166lbs |
| Easy ride in today, bit tired due to Lewis crying all night. |
| Road run 47:00 [3]6.1 mi (7:41 / mi) +20m 4:44 / km | |
| slept:4.0 weight:165lbs shoes: Brooks Road shoe |
| Down to Blyth park, hot and slow!! |
| Road Bike (Commute) 1:13:00 [2]22.6 mi (3:13 / mi) +50m 2:00 / km | |
| |
| Came home early due to Lewis taken into hospital. Actually went very slow as was super tired. |
Wednesday May 30 |
| Road Bike (Commute) 1:08:00 [4]22.9 mi (2:58 / mi) +50m 1:50 / km | |
| |
| Got whole lake with Lakemont bikers. Flew in with the peleton and when it came to my turn to lead I gave a really hard push. Up to 29mph ave 27. Thought my legs were going to cease up. Lasted about 1.5 miles then dropped off to the back. Wanted to show I meant business! |
| Gym 45:00 [3] | |
| |
| 25mins on kayak trainer, 20 mins low weight / high rep upper body. |
| Road Bike (Commute) 1:04:00 [3]22.7 mi (2:48 / mi) +50m 1:44 / km | |
| |
| Actually felt really tired when I started but for some strange reason I got a fast time home and was really cranking after 10mins. |
Tuesday May 29 |
| Road run 40:00 [2]5.0 mi (7:59 / mi) +30m 4:53 / km | |
| shoes: Brooks Road shoe |
| Leg shaker after the 100miler yesterday. Freakin hot out and really had to motivate myself to do anything. |
Monday May 28 |
| Road Bike race 5:34:00 [5]100.3 mi (3:19 / mi) +2134m 1:56 / km | |
| |
| 7 Hills of Kirkland road ride. Slow pace for 1st 45 miles at 16.7mph then felt I needed to push so went hard for the last 55miles probably averaging 20mph including hills. Zip help from any pacelines as I was out front and did all the work. Bonkers guy on an REI Novara MTB who killed me on the hills - he bike that heap of junk on average 650 miles a week since the start of the year, he had over 14K this year! |
| Hike 1:00:00 [1]3.5 mi (17:08 / mi) +100m 9:47 / km | |
| |
| Walk with Tanya and Lewis round Squak and Issaquah. Don't know if it counts since we stopped in the brewhouse for fish and chips and a shakespeare stout - yum! |