Friday Jun 15 |
 | Note | |
| (rest day) |
| Work outing to totally flat golf course. Had to ride the cart so absolutely zip exercise. I did drink 2 beers and down a pile of wings and nachos though. |
Thursday Jun 14 |
| Mountain Bike (Commute) 41:30 [2]12.0 mi (3:27 / mi) +20m 2:08 / km | |
| rhr:42 slept:5.5 weight:163lbs |
| MTB to work as showing road bike for sale today. |
| Road run 40:00 [2]5.5 mi (7:16 / mi) +20m 4:28 / km | |
| shoes: Brooks Road shoe |
| Knacked! |
| Mountain Bike (Commute) 40:00 [2]12.0 mi (3:19 / mi) +20m 2:04 / km | |
| |
| RIde back to Marymoor. |
| Mountain Bike 2:00:00 [4]17.0 mi (7:03 / mi) +400m 4:05 / km | |
| |
| Not really sure of the stats but once we got going climbing up Preston that was a good climb. Legs were shot going uphill tonight so although I wasn't very fast tonight, it got a 4 for effort cos it was hard going! |
Wednesday Jun 13 |
| Road Bike (Commute) 56:55 [5]21.4 mi (2:39 / mi) +50m 1:38 / km | |
| rhr:42 slept:6.0 weight:164lbs |
| Wow, what a speedy ride. part of the way with Lakemont bikers. I led off for a mile at 26+ mph then blazed into work on my own for the last 12 miles. PB time into work. |
| Racquetball 40:00 [3] | |
| rhr:42 slept:6.0 weight:162lbs |
| Tired after the morning sprint, but ended up ahead 1.5-0. |
| Road Bike (Commute) 1:10:00 [2]20.9 mi (3:21 / mi) +50m 2:04 / km | |
| |
| Easy pace ride back home although into nasty headwind all the way - grr. Felt really spent due to morning speed. |
Tuesday Jun 12 |
| Road Bike (Commute) 1:02:23 [3]19.0 mi (3:16 / mi) +50m 2:01 / km | |
| rhr:42 slept:6.0 weight:164lbs |
| West Lake today since Lewis has moved daycare I have different route on Mon/Tue/Thurs. Bit slow to get going. |
| Gym 50:00 [3] | |
| slept:6.0 weight:164lbs |
| 20 mins kayak trainer, remainder on upper body weights / sit-ups etc. |
| Road Bike (Commute) 56:00 [3]18.3 mi (3:03 / mi) +50m 1:53 / km | |
| |
| Back along West Lake as will be the norm M/T/T. Nice day. |
Monday Jun 11 |
| Kayak 2:30:00 [4]12.0 mi (12:29 / mi) +0m 7:46 / km | |
| |
| 1st paddle of the year and it was real nice. Chattam 19 from NWOC. Out to 520, across the bay and up past Laurelhurst for a few miles then back. Google earth for the distances. Arms felt great and no pain at all. Got tired at 2hrs though. |
| |
| C • that's what I'm talking about.... 2 |
| Trail Run 55:00 [1]6.0 mi (9:10 / mi) +150m 5:17 / km | |
| shoes: Montrail Continental Divide#1 |
| Cougar Mtn. Not sure of the distance, but it was not much since legs were tired. Got spooked when passed ranger and he said there was a mother and cub bear 100yrd ahead so turned around and went different direction. |
Sunday Jun 10 |
| Note | |
| (rest day) |
| Nothing except housework stuff, quite tired from yesterday. |