Saturday Jun 23 |
 | Note | |
| rhr:40 slept:7.0 weight:165lbs (rest day) |
| Rest day prior to Mountains to sound race. Hoping the shoulder stands up and I manage the run OK, not run that far this year. |
Friday Jun 22 |
| Road Bike (Commute) 38:00 [3]12.0 mi (3:09 / mi) +20m 1:57 / km | |
| rhr:40 slept:7.5 weight:165lbs (injured) |
| Loads of sleep last night and feel great today. Took it easy on the bike due to race Sun. Tailwind helped. Shoulder bugging me today. |
| Road Bike (Commute) 42:00 [1]12.0 mi (3:29 / mi) +20m 2:10 / km | |
| |
| Easy peasy ride home, collected Rog's paddle en route. |
Thursday Jun 21 |
| Note | |
| rhr:40 slept:5.5 weight:164lbs (injured) (rest day) |
| Resting up now since my legs are tired and racing on Sunday. Shoulder starting to hurt again last 2 days so resting that too. |
| Gym 45:00 [2] | |
| rhr:40 weight:165lbs (rest day) |
| Worked on shoulder with light weight and stretching exercises. 20 mins on kayak trainer with no prob, only movement to the side is the issue. |
Wednesday Jun 20 |
| Road Bike (Commute) 1:06:00 [3]22.6 mi (2:55 / mi) +50m 1:48 / km | |
| rhr:42 slept:5.5 weight:164lbs |
| Bike with Lakemont riders to Marymoor at a rate of knots then took it easy to Bothell. No leading today due to race on Sun. Taper begins tomorrow. |
| Road run 22:00 [1]2.8 mi (7:51 / mi) +20m 4:47 / km | |
| |
| Ball bagged for some reason so gave up and headed home. I suppose I should rest up for a couple of days. |
| Road Bike (Commute) 1:30:00 [3]27.0 mi (3:19 / mi) +150m 2:02 / km | |
| |
| Home via performance and East lake. Tired.
Weighed bike at 18lb. |
Tuesday Jun 19 |
| Road Bike (Commute) 1:00:00 [3]19.2 mi (3:08 / mi) +50m 1:56 / km | |
| slept:7.0 weight:164lbs |
| 1st spin on the new carbon Look. She's not a looker but climbs well. Will have to see how the average speeds play out when I get a new speedo. Don't think there is much difference. |
| Road Bike 53:00 [3]16.6 mi (3:11 / mi) +150m 1:56 / km | |
| |
| Lunch spin to Kenmore, up Juanita Dr and back round to test the Look on hills, very responsive. Distance estimate as no computer for her yet. |
| Road Bike (Commute) 1:00:00 [3]19.2 mi (3:08 / mi) +50m 1:56 / km | |
| |
| Nice ride back home but don't like the bars on new look. |
| Note | |
| |
| Bears ate trash at house last night and spread it all over the front, delayed start to morning commute! |
Monday Jun 18 |
| Mountain Bike (Commute) 40:00 [2]12.0 mi (3:19 / mi) +20m 2:04 / km | |
| |
| Dry then misty rain, very easy pace. |
| Road run 58:00 [3]8.8 mi (6:35 / mi) +30m 4:03 / km | |
| shoes: Brooks Road shoe |
| Legs felt great today after a 3 day lay off, had to try and hold back since I've got a long race on Sat but not easy. |
| Mountain Bike 40:00 [3]12.0 mi (3:19 / mi) +50m 2:03 / km | |
| |
| Back to Marymoor. |
| Note | |
| |
| Sold the Bianchi today, sad times seeing her leave on the roof of another mans car.
Flip side is a carbon look with tasty Campy Record but this one doesn't look as sexy as the old one, I suppose you can never match your 1st love..... |
Sunday Jun 17 |
| Hike 1:00:00 [1]4.5 mi (13:19 / mi) +0m 8:17 / km | |
| (rest day) |
| Easy walk with Tanya and Lewis since it was Fathers day after all. |
| Kayak 1:00:00 [3]5.5 mi (10:55 / mi) +0m 6:47 / km | |
| (rest day) |
| Lake Sammamish to test out Bill V's PWS kayak, its nice - the one Roger used for Oakridge 24hr. State park to Vasa Park and back just before it got dark. Water was mostly lovely and flat. |