Saturday Jun 30 |
 | Road Bike 35:00 [1]5.5 mi (6:21 / mi) +0m 3:57 / km | |
| |
| With Tanya and pulling Lewis in the trailer. Was going to go up Si but still not right, feel shit really. Def. tomorrow morning. |
Friday Jun 29 |
| Note | |
| (sick) (rest day) |
| Still feeling like crap and worse now, like the flu.
May go for a jog later as I can't stand not doing anything for 2 days and I'm not even meant to be tapering. Grrrr. |
Thursday Jun 28 |
| Note | |
| (sick) (rest day) |
| Was going to cycle in but felt crap and also slept in. Think the shots I got yesterday have given me something. |
Wednesday Jun 27 |
| Road Bike (Commute) 54:00 [4]18.4 mi (2:55 / mi) +30m 1:49 / km | |
| rhr:40 slept:6.0 weight:164lbs |
| Post getting my green card shots ride into work. Lets hope I don't get sick |
| Road Bike (Commute) 1:03:00 [1]18.1 mi (3:29 / mi) +30m 2:09 / km | |
| |
| Via west lake. |
Tuesday Jun 26 |
| Mountain Bike (Commute) 30:00 [1]9.0 mi (3:19 / mi) +20m 2:03 / km | |
| rhr:42 slept:6.0 (injured) |
| Rode from Rog's house to work on old trek with flats and no helmet. Remember to pick up road bike from John in Redmond and give Rog his paddle. |
| Road run 1:04:00 [1]7.6 mi (8:25 / mi) +20m 5:11 / km | |
| shoes: Brooks Glycerin #1 |
| Slow to start then felt OK but tired really badly at 45mins. Then everything started to ache. Need some more rest. |
| Mountain Bike 30:00 [2]9.0 mi (3:19 / mi) +0m 2:04 / km | |
| |
| Work to Rog's house. |
Monday Jun 25 |
| Note | |
| rhr:42 slept:8.5 weight:162lbs (rest day) |
| Nothing for me today as a bit gingerly. May take Lewis for a hike somewhere after I take him to the hospital.
Resting HR was 60 last night which is way high for me. Freaking hungry all day and just downed a pile of sushi - yum. |
| Hike 1:00:00 [1]3.0 mi (20:00 / mi) +0m 12:26 / km | |
| |
| Carried Lewis on backpack around arboreatum while waiting for rush hour traffic to die down. Beautiful out. Shoulder giving a bit of grief. |
Sunday Jun 24 |
| |
| Event: Mountains To Sound
|
| Mountain Bike race 58:00 [5]23.0 mi (2:31 / mi) +482m 1:28 / km | |
| rhr:40 slept:5.5 weight:165lbs |
| Great tactic of leaving MTB at far end of the course meant I avoided the tunnel backup. Got through the course safely sitting nicely in the lead pack. |
| |
| C • You Rock 2 |
| Road Bike race 1:53:00 [5]43.0 mi (2:37 / mi) +300m 1:36 / km | |
| |
| Got a great bike group, pissing down though. Had a quandry as I was bursting so lost the group but only a minute or so down at the end. Came in with 2 other guys, 3rd iron in as I had to go again at TA! |
| Kayak race 2:02:00 [5]13.0 mi (9:23 / mi) +0m 5:50 / km | |
| |
| Good paddle although got passed by a few surf skis. Still reckon I had one of the fastest, if not the fastest for a sea kayak. Lake Wash was super choppy and some surf skis guys got dipped a few times. 3rd iron in. |
| Road run race 2:05:00 [5]13.1 mi (9:32 / mi) +20m 5:54 / km vdot: 34.7 | |
| shoes: Brooks Glycerin #1 |
| Legs absolutely dead from the get go but eased themselves out pretty well for about 6 miles. Had a pit stop for dodgy stomach and then again in UW, stomach was in bits for the whole run. Pace was crap but never got passed by any irons. |
| Road run race 59:00 [5]6.0 mi (9:50 / mi) +10m 6:05 / km vdot: 31.5 | |
| shoes: Brooks Glycerin #1 |
| Continuation of run, pace still naff but got in eventually. Got pssed by some guy 2 miles from finish who was blazing. He must have been a crap biker and paddler as he made up a ton of time over the run and went past me faster than if I had fresh legs.
4th Open Iron / 5th overall / 33rd in incl all teams.
Great training and I am totally spent now. |
| |
| C • Great job 4 |