Saturday Jul 14 |
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| Event: TRIOBA 12-Hour Race
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 | Mountain Bike race 2:45:00 [5]22.0 mi (7:30 / mi) +800m 4:11 / km | |
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| Pretty good bike for us, with some nasty bike whack. We were about 10 - 15 down on Dart. Stats are estimate so far. |
| Trail Run race 3:35:00 [4]12.0 mi (17:55 / mi) +200m 10:35 / km | |
| shoes: Montrail Continental Divide#1 |
| Nav'd really well although we got stuck for 10 mins on CP 16 and another 15 on CP19. Otherwise damn good on a tricky nav course. Felt pretty good for the most part. Finished 1st around 20 in front of DART. Spats estimate. |
| Kayak 1:00:00 [3]5.0 mi (11:59 / mi) | |
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| Paddle test with Matt H. in Rog's Amaruk. Thanks for the boat Rog but I had forgotten how much of a tank those things are! Stable though. Matt's cadence is higher than mine which is a pain. Give him a longer paddle to slow him down of give me a shorter one. |
Thursday Jul 12 |
| Note | |
| (rest day) |
| Doing nowt today, resting for race at w/e. Got a bit of a sore throat, prob dehydration from yesterday. |
Wednesday Jul 11 |
| Mountain Bike (Commute) 1:10:00 [5]22.5 mi (3:06 / mi) +50m 1:55 / km | |
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| This can be described as a ride of 2 halves. 1st 11 miles was mega hard in a paceline with Lakemont, the 1st MTB they have had keep up and I got worked big time. Remainder of ride was just slow paced recovery. No more for me after today until Trioba 12. |
| Mountain Bike (Commute) 1:20:00 [2]22.0 mi (3:38 / mi) +50m 2:15 / km | |
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| OMG, 100F! Can't stop sweating at home, this ride was super hot, hardly anyone out-wierd. Held back and took it v handy. |
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| C • weather crazy 4 |
Tuesday Jul 10 |
| Mountain Bike (Commute) 1:10:00 [4]21.0 mi (3:19 / mi) +20m 2:04 / km | |
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| West Lake Samm on the MTB. Ti bike passed me on trail and I drafted which he got pissed at, prob because he tried to break away twice and couldn't manage. Then proceeded to pass a carbon Orbea, this bike is uber fast for a MTB when in susp lockdown and it p's of the roadies when you pass them! |
| Gym 40:00 [2] | |
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| 20 mins weights - shoulder / arms - low to mid weight.
20 mins kayak trainer |
| Mountain Bike (Commute) 1:02:00 [3]19.0 mi (3:16 / mi) +50m 2:01 / km | |
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| West lake home - mega hot-still sweating in 97 deg. |
Monday Jul 9 |
| Mountain Bike (Commute) 1:07:00 [3]19.0 mi (3:30 / mi) +50m 2:10 / km | |
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| East Lake on AV's Yeti. Nice bike but man thats a hard saddle - yowser... |
| Road run 46:45 [3]6.6 mi (7:04 / mi) +20m 4:22 / km | |
| shoes: Brooks Glycerin #1 |
| Out and back to Blyth park, not all that fast and pretty hot out. |
| Mountain Bike (Commute) 56:00 [5]19.0 mi (2:57 / mi) +50m 1:49 / km | |
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| Pegged it home in the Yeti, she's good speed on road for a MTB. Rode for 7 miles with a roadie drafting at 26mph which was really hard to keep up, especially on the hills but the Yeti pulled through. Full marks AV! |
Sunday Jul 8 |
| Mountain Bike 1:20:00 [3]14.0 mi (5:42 / mi) +300m 3:20 / km | |
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| Trails around Dockton used for the X-terra offroad tri, like a rabbit warren up there but fun. Also a few mile son the road to get there. |
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| C • Where's Dockton? 2 |