Friday Jul 20 |
 | Mountain Bike (Commute) 1:06:00 [3]19.2 mi (3:25 / mi) +50m 2:07 / km | |
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| West lake to work. |
| Mountain Bike 1:10:00 [5]21.0 mi (3:19 / mi) +50m 2:03 / km | |
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| Full speed from work to NWOC to meet Matt for a paddle, full on 5 on the effort-o-meter. |
| Kayak 1:45:00 [3]7.0 mi (14:59 / mi) | |
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| Paddle from NWOC round Arboreatum round Union bay and back. Good paddle and just missed the really heavy rain. |
Thursday Jul 19 |
| Mountain Bike (Commute) 1:10:00 [2]19.2 mi (3:38 / mi) +50m 2:15 / km | |
| rhr:42 slept:5.5 weight:165lbs |
| Slow ride in on the MTB. |
| Gym 31:00 [3] | |
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| Kayak trainer, difficult to get motivated on those things. |
| Mountain Bike (Commute) 1:06:00 [3]19.2 mi (3:25 / mi) +50m 2:07 / km | |
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| Back along West Lake, slight headwind. |
Wednesday Jul 18 |
| Gym 45:00 [3] | |
| slept:5.0 |
| Kayak trainer.
Had to nap before work since I got so little sleep last night. |
| Trail Run 1:06:00 [3]7.0 mi (9:26 / mi) +330m 5:07 / km | |
| shoes: Montrail Continental Divide#1 |
| Issaquah and part way up tiger mtn and back round down to exit 18 and school. Very gentle pace. |
Tuesday Jul 17 |
| Road run 48:00 [2]6.6 mi (7:16 / mi) | |
| rhr:42 slept:6.0 weight:165lbs shoes: Brooks Glycerin #1 |
| Slow run, not getting enough sleep for ever it feels like... |
Monday Jul 16 |
| Mountain Bike (Commute) 30:00 [2]9.0 mi (3:19 / mi) +20m 2:03 / km | |
| rhr:42 slept:5.5 weight:165lbs |
| Rog's house to work after dropping kayak off. |
| Trail Run hills 46:00 [4]4.0 mi (11:30 / mi) +350m 5:37 / km | |
| shoes: Brooks Glycerin #1 |
| Hill repeats on the only hill I could find with dirt on it at lunchtime. Only about 35 sec at full pace but was nearing 45 at times when I got tired since I was at full tilt for the 1st 6 or so. |
| Mountain Bike (Commute) 30:00 [3]9.0 mi (3:19 / mi) +20m 2:03 / km | |
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| Back to Rog's |