Saturday Jul 28 |
 | Note | |
| (rest day) |
| 11hr travel To Bozeman with Matt - aargh! |
Friday Jul 27 |
| Note | |
| rhr:40 slept:5.5 weight:165lbs (rest day) |
| Was going to bike part way but took me 45 mins to get out of house. Still coughing up a load of crud in the morning which is most unpleasant and demotivated me hugely. Need to start resting as the legs have been tired the last 2 days. Big race starts 4 days today and I've got to pack my kit tonight - aargghh! |
Thursday Jul 26 |
| Mountain Bike (Commute) 36:00 [2]11.0 mi (3:16 / mi) +20m 2:01 / km | |
| rhr:42 slept:6.5 weight:165lbs |
| Marymoor to work. |
| Mountain Bike 23:00 [2]7.0 mi (3:17 / mi) | |
| |
| Spin down to the bike shop to get some parts. |
| Mountain Bike (Commute) 36:00 [2]11.0 mi (3:16 / mi) +20m 2:01 / km | |
| |
| Work to Marymoor and car the rest. Would have been quicker to go the whole route by bike... |
Wednesday Jul 25 |
| Mountain Bike (Commute) 1:25:00 [2]19.2 mi (4:25 / mi) +50m 2:44 / km | |
| |
| west lake again, easy pace. Picked Rog up who was running to work and chatted for a while till I got cold, hence slow time. |
| Road run 40:00 [1]4.0 mi (10:00 / mi) +100m 5:46 / km | |
| rhr:42 slept:6.5 weight:165lbs shoes: Brooks Glycerin #1 |
| Took Dan from work out on the trails near office. He blew up on 1st hill which is only a baby. Very gentle pace and kept stopping to move him along. Amazing what a difference not being fit makes. |
| Mountain Bike (Commute) 1:15:00 [2]19.2 mi (3:54 / mi) +50m 2:24 / km | |
| |
| West Lake, lovely out but slow on the bike. |
Tuesday Jul 24 |
| Mountain Bike (Commute) 1:15:00 [2]19.2 mi (3:54 / mi) +50m 2:24 / km | |
| |
| I was naff today, no energy and coughing up tons of crud, plan is to cycle gently throughout the week until Friday then 3 days of nothingness before the race. Should be good. |
| Road run 40:00 [1]5.5 mi (7:16 / mi) +20m 4:28 / km | |
| shoes: Brooks Glycerin #1 |
| Very gentle jog along the river, put a few bursts of speed but nothing to write home about... |
| |
| C • very gentle? 2 |
| Mountain Bike (Commute) 1:13:00 [2]19.2 mi (3:48 / mi) +50m 2:21 / km | |
| |
| Easy run home. Did let a roadie pass me who obviously sprinted past me then slowed down, had to pass him just for the fun of it on the next hill. |
Monday Jul 23 |
| Gym 35:00 [2] | |
| |
| 10mins kayak trainer, rest weights. Tired and lethargic. |
Sunday Jul 22 |
| Trail Run 2:25:00 [3]14.5 mi (10:00 / mi) +700m 5:24 / km | |
| rhr:42 slept:6.0 weight:165lbs shoes: Montrail Continental Divide#1 |
| Cougar trail run, stopped a good few times to lay arrows and wait. |